Acne Prone Skin Treatment

Acne is a very common skin disorder. Acne may have started in your teen years. Acne Prone Skin characterized by pimples, whiteheads, blackheads, redness, inflammation and irritation. A specific acne skin care regime will help to reduce bacteria and therefore limit the outbreak of spots, it will also help to unblock congested pores and improve the health of the skin. Acne affects nearly 17 million people in the U.S., making it the most common skin disease in the country. Acne formation begins with excessive secretion of sebum that blocks the hair follicle, the passage that leads from the sebaceous gland to the surface of the skin. Inflammatory acne starts when the combination of excess skin cells and oil cause pore-aggravating bacteria to develop. Normally sebum helps in removing the dead cells from the lining of the hair follicle and in carrying them to the outer skin surface. Oil glands influenced by androgen hormones that elevate excess oil (sebum) production.

Acne Prone is a not curable though it is manageable and controllable. Acne, particularly the one, caused by internal factors as above can be easily prevented. Good skin care plays an important role in treating acne. Drink 8-10 glasses of water daily. Apply mixture of 1 teaspoon of lemon juice and one teaspoon of cinnamon powder. Apply Nutmeg (Indian: Jaiphal) powder with un-boiled milk on the affected area. Garlic has antibiotic properties that help destroying the bacteria thus containing the growth of acne. Make a paste of neem leaves with turmeric powder. Apply this paste on the affected area. Tomato is known to have anti-oxidants and contains vitamins A & C. Vitamin C in tomatoes can rejuvenate the dull skin and vitamin A is involved in formation of healthy skin. Apply a paste of orange peel powder with water on affected area. Wash it off after 30 minutes with lukewarm water.

Acne Prone Skin Treatment Tips

1. Use medicated, oil-free cosmetics.

2. Do not wash your face excessively.

3. Use scrubs cautiously, as they may irritate skin.

4. Do not manipulate pimples with your fingers or touch your face excessively, as they heal better and faster without touching.

5. Use a mild cleanser or medicated cleansers with either salicylic acid or benzoyl peroxide in the morning and before bedtime.

6. Do not wash excessively or scrub too hard.

7. Avoid cream-based cleansers if you have oily skin.

8. Garlic has antibiotic properties that help destroying the bacteria thus containing the growth of acne.

]9. Make a paste of neem leaves with turmeric powder. Apply this paste on the affected area.

10. Tomato is known to have anti-oxidants and contains vitamins A & C.

11. Vitamin C in tomatoes can rejuvenate the dull skin and vitamin A is involved in formation of healthy skin.

12. Apply a paste of orange peel powder with water on affected area. Wash it off after 30 minutes with lukewarm water.

13. Neem has got antibacterial properties making it effective in controlling epidermal dysfunctions such as acne.

14. Apply juice of raw papaya on affected area.

15. Apply cucumber juice on the face.

Acne Care Skin Tips

Blackheads are not dirt. They are actually the result of oil &dead cells getting trapped in a pore, block the duct & mix with bacteria. Exposure to the air discolors them to black. Blackhead inflammation causes red pimples and it spreads when touched with dirty hands. When the pimple becomes infected, it develops a whitehead or pustule. These can break & cause scars.

Here's a quick listing of the most common products used to treat acne � click on the links that interest you for more information on that course of acne treatment. Benzoyl Peroxide kills the bacteria that causes acne. Proactiv Solution is a dermatologist formulated Combination Therapy acne management system. Salicylic Acid unclogs your pores and encourages skin renewal. Tretinoin (Retin-A)promotes healthy sloughing. Antibiotics kill bacteria and reduces inflammation. Oral Contraceptives help regulate hormone levels. Anti-Androgens inhibit the body's production of acne-causing hormones. Isotretinoin (Accutane) is a treatment for severe cystic or nodular acne.

You might think that treating acne requires you to see and consult for prescription. Well, you can actually treat it by yourself! You can find solutions right in your home or garden! Applying toothpaste in your acne and letting it stay overnight is just one and actually the most common home treatment for acne most people do. You can also try a variety of paste or mask that are great options made from different plant species. You can choose from applying salt and vinegar solution, lime, ripe tomatoes, methi(fenugreek) leaves, lemon, dried basil leaves, mint juice, cucumber, corn flour and egg white, sandalwood, roasted and powdered pomgranate, ground radish, oatmeal, almond powder, honey, ground orange peel, nutmeg and milk, turmeric and tender neem, ground sesame seeds, papaya, and drumstick pods and leaves. Truly natural home treatments for acne!

If it is determined that your skin is too sensitive for tea tree oil, consider using a less potent substance. Most tea tree oil extracts come in a container that only holds pure tea tree oil. If this is the case, consider diluting the liquid to lessen its activity. Furthermore, if your skin shows any signs of reaction to the presence of tea tree oil or you experience any discomfort after using the extract, immediately discontinue the use and consult a dermatologist. Using a product that negatively affects your skin is almost as bad as not treating your acne at all, since the results--red, blotchy, swollen, or painful skin are often the same in both situations.

Among popular alpha hydroxyl acids, glycolic acid is one of the most commonly used. It has similar results with a chemical peel. Even when used in strong concentrations, glycolic acid has only few negative side effects. Long-term day to day use may also have a beneficial effect on acne scars. Glycolic acid is also effective in increasing skin resistance to ultraviolet light, improving moisture retention, as well as the general skin condition. However, even though it is quite effective and has only minor side effects, it is better to use as part of a more complex skin care system.

Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation. Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications.

Skin Care This Holi!

Holi is after all Holi. There is no festival more vibrant, colourful and exhilarating than Holi. Everyone wants to enjoy it - to dance in clouds of gulal and to get soaked in shower of coloured water. Yet many of us suffer from skin problems, allergies, breakouts and irritations later on. The consequence of Holi in not just spoilt clothes and floors, but skin and hair damage too due to the presence of chemicals in the colours used.

Synthetic colours

Most Holi colours sold these days contain many harmful chemicals. In fact, most are dyes meant for industrial uses like dyeng textiles and are not meant to be applied on humans. These colours have in them heavy metals, acids and powdered glass. The black paste youngsters use has lead oxide, green contains copper sulphate, red is mercury sulphite and so on. All these are toxic and can result in anything from skin allergies to cancer, from eye irritation to blindness. And worse.

Even the bases in which these chemicals are mixed are highly toxic. Many dry powders use a base of asbestos talc, chalk powder or silica. Asbestos is a known as human carcinogen, which builds up in the body daily tissue, and even micro quantities can result in cancer. Silica may dry as well as chap the skin. The shine in the colours is due to the addition of powdered glass or mica.

Many water colours have an alkaline base capable of causing severe problems. If it enters the eyes, it can pose a great danger to one's vision. Colours in the form of paste have toxic compounds mixed in a base of engine oil or other inferior quality oil, capable of causing skin allergy, temporary blindness and much more.

Synthetic colours used during Holi often contain lead oxide, engine oil, diesel, chromium, iodine and copper sulphate, which cause skin irritation and even blindness in case of extreme exposure.

Colours in the hair:

Hair can turn brittle and extremely dry if colour remains in it for a long time. This is due to the chemicals in the colours and the dust in the air. Though no damage is done to the roots or scalp, the hair begins to break. Oiling of the hair thoroughly before jumping into the playing arena can go a long way in taking care of this common problem.

If the colour enters the eyes...

While throwing colours at each other, people do not realise that these colours might enter the eye, damage the ocular surface and cause temporary problems. There could also be complications that pose a great danger to the sight and could impair it.

There are well documented cases of eye injury due to Holi colours. So one should keep in mind that, while playing Holi, sensitive areas like the eyes should be avoided. However, if colour enters, one should immediately wash them with large amounts of water and, incase irritation persists, medical aid should be sought immediately.

If your skin is too sensitive:

Individuals with a history of eczema oratopic dermatitis are at a high risk of developing allergic contact dermatitis due to Holi colours and dyes. This will manifest in itching, a red rash and irritation in the area of contact. Such individuals should use a barrier cream (white soft, yellow soft, paraffin) prior to playing Holi While the application of very little colours would be an ideal solution to avoid any kind of allergy, the application of a body oil, like coconut oil, can also protect the skin. However, if the colours irritate the skin, they should be immediately washed away with running water.

To make Holi truly colourful:

Use quality colours:

- Use water-soluble colours and stay away from "permanent" colours because they contain cheap dyes that cause reactions.

- Avoid metallic colours, like gold and silver.

- Most dry colours are safe, but avoid glittery ones. They contain silica particles that can abrade your skin.

- Feel the texture of the colour before buying it. It should feel powdery, like talc and not grainy or gritty.

Make your own natural colours:

To make your own colours, all you need are a few plants. For green, take plants like henna and dry and powder them. Use separately or mix the powder with suitable flour to make a green colour. Ultimately, you could use the paste of green leafy vegetables to turn others green.

Turmeric mixed with gram flour gives a good colour too. Marigold flowers can also be dried and ground and paste used instead of artificial colours. Red sandalwood powder can be used to colour the cheeks crimson. Rose petals or gulal is also a good option and so is vermilion. Red hibiscus flowers soaked in water overnight, also give a red colour.

Use palaash or tesu:

These flowers, available with any general merchant, can be boiled and soaked overnight to get a rich yellow colour. In the Vedas, it is written, "If clothes soaked in this colour are worn, then that colour will have its effect on our bodies by entering through the pores of the skin, and will save us from contagious diseases." It has miraculous medicinal effects on the body. The increased heat in the body may result in gloominess and an increase in anger. Palash prevents all such symptoms as it regulates the body temperature. This colour destroys kapha, pitta, leprosy, heat and urinary disorders, vayu and blood impurities and increase blood circulation. It also increases willpower and mental and physical strength.

And now...

Get set and go:

- Wear clothes that cover most of your body.

- Liberally coat your entire body with oil, rubbing it into fingernails and body folds. Oiive oil is the best. Even coconut oil will do. This prevents permanent staining and forms a barrier to protect your skin from potential allergen.

- Oil your hair similarly. Colour will wash away more easily and not leave your hair feeling like a bundle of rope later on.

- Use nail paint and transfer resistant lipsticks (any Colourstay range), which stays put on your fingers and lips, besides protecting your fingernails, nailfolds and delicate skin of your lips.

- Colours and sunlight combined may cause a "photo toxic" reaction, so sunscreens are a must. Use waterproof sunscreens because liquid colours can wash off ordinary sunscreens. Try Banana Boat SPF-30 or Spectabran SPF-28.

When the hulla of Holi is over...

- Cleaning the skin of all the colours after the fun and games are over is the most important aspect. Wash immediately as these chemicals can harm your skin on prolonged contact. So bathe and shampoo as soon as possible to minimise skin contact time. Use a glycerine-based soap.

- Stuck with gulal stains on your face and ink blobs on your nose? No problem! For colour, or gulal on the skin, massage warm oil into your skin, (heavy oils like mustard are the best), and let the oil seep in for 15 minutes. Using a gentle soap and warm water, wash off the oil.

- For permanent colour stains, use a cotton ball soaked in acetone (your nail polish remover) or kerosene and gently remove it.

- Do not rub the skin vigorously with soaps, etc., but instead, opt for a cleanser. Follow this up with loads of moisturiser, especially one that is meant for sensitive skin. Liberal use of cold cream or moisturiser is good for the skin. Apply moisturiser on damp skin immediately after the bath.

- Apply the pack of curd or mashed papaya for 20 minutes. Liberal use of cold cream or moisturiser is good for the skin.

- After removing the colour, replenish and rejuvenate the skin by using a paste of soya bean flour or besan with milk. A mixture of sea salt, glycerin and a few drops of aroma oil has an anti-bacterial and antifungal effect and can take care of the bad effects of chemical colours. Use warm water and moisturising soap to scrub off the colours. Then, using a cream cleanser or baby oil, gently massage off the leftover colour.

- Colour on the hair should be rinsed off with a mild shampoo immediately. Conditioning is a must. Apply a hair pack of olive oil and honey after shampooing. If you have any rash or allergy, you can take a non-sedative, anti-allergic tablet like Ceterizine or consult a doctor immediately.

If you continue to have problems...

- If your skin feels irritated and is itching or burning, wash it properly again. Then mix one part of cortisone (Fluticasone) lotion with two parts of moisturiser or calamine lotion and apply.

- For a more severe reaction with eruptions, a tablet of Cetrizine (available at chemist shop) may be taken but its better to see a doctor immediately.

- For dull, dry hair, try this hair pack. Mix half a cup of olive oil, an egg white and 4 teaspoonfuls of honey. Coat your hair with this mixture for half an hour then wash off.

- A soothing face pack can be made with a mixture of pureed banana, 2 teaspoonfuls of honey and 2 teaspoonfuls of milk cream. This hydrates, softens and soothes the skin.

After Holi hulla, you are bound to get tanned, so try this natural recipe. Puree a tomato and apply it on your face for about 20 minutes. Fresh, crushed tomato pulp is supposed to remove immediate tanning.

Wish you a happy Holi with a healthy skin and great hair!

Skin Allergies � Easy and Effective Home Remedies

Allergies in general are defined as hypersensitivity to some foreign particle or the other. Different people have different kinds of tolerances for foreign bodies. When some people cannot adjust with certain elements in their surroundings, they may suffer from certain skin problems that are commonly referred to as skin allergies.

There is a sure way of determining whether your skin affliction is an allergy or not. If you have got a skin problem due to a cause that has affected no one else, then it is an allergic reaction. For example, several people may be exposed to dust. But if it affects you in a strong way, then you are allergic to dust.

Skin allergies could be in the form of itching, dry and scaly skin, eruptions, rashes, boils, etc. There are three main types of problems that are associated with skin allergies. These types are as follows:-

(i) Dermatitis � This is the skin allergy which is caused due to contact with some substances. It is shown as an inflammation.

(ii) Hives � Hives is a fluid accumulation in the skin which shows up as a swelling. This is a temporary condition and heals with treatment. Hives are also known as urticaria.

(iii) Prickly Heat � This is a red rash which occurs on the body. Prickly heat is generally caused due to excessive perspiration due to hot and humid climates.

All skin problems are vata dosha disorders. Vata dosha controls the air element of the human body. Hence, when the vata dosha is vitiated, there are skin reactions. In different people, there are different degrees of the vata dosha. In some people, the vata may be weak and get easily vitiated due to external factors. Such people are more specific to skin allergies than others.

In this article, we see how to treat various skin allergies with an Ayurvedic point of view.


Useful Herbs in the Treatment of Skin Allergies

- Cassia (Cassia fistula)
Cassia is used effectively in the treatment of several irritations on the skin caused due to allergies. A paste of the cassia leaves can be applied on the skin in case of inflammation of the hands and feet caused due to extreme cold, and also swellings caused due to accumulation of fluids under the skin, as in hives.

- Henna (Lawsonia inermis)
Henna is an excellent remedy for several skin allergies. It can be used in case of hives, swellings, boils and other kinds of inflammation. Applying henna on the skin cools the skin and removes the symptom of the allergy.

- Holy Basil (Ocimum sanctum)
The holy basil is venerated in Indian tradition as the tulsi. It has an almost maternal status for the Hindus. This plant is venerated for its many medicinal properties. Among the other advantages, tulsi is also used for healing skin problems. In case of itches and rashes, the juice of the tulsi leaves is applied on the skin. This is a very quick treatment for allergic skin problems.

- Madhuca (Madhuca indica)
Madhuca is used as a treatment for skin itch problems. The leaves are made into a paste and applied onto the skin in skin infections due to allergy.

- Rauwolfia (Rauwolfia serpentina)
Rauwolfia is known as sarpagandha in Ayurveda. It is a very good remedy for skin problems. In case of hives, the juice of its leaves is applied on the swollen parts to reduce itching. Relief is almost immediate.

- Sandalwood (Santalum alba)
Sandalwood is a traditional remedy for all kinds of itch problems on the skin. It is made into a paste and applied on the skin. It smoothes the skin and prevents it from allergies. Itches are immediately resolved by applying sandalwood paste on the skin. Permanent relief can be obtained by keeping the paste smeared on the skin for half an hour before washing it off. Sandalwood oil is also used in the treatment of diseases such as erysipelas (an eruptive allergic skin disease) and prurigo (an itchy skin eruption).


Dietary Guidelines for Treatment of Skin Allergies

You must take a lot of water to prevent all kinds of skin allergies. These include fresh fruits and vegetables that have high water content in them. In the summer season, take cooling drinks such as lemon juices and sherbets.

Do not consume sour foods if you have skin allergy problems often. This can vitiate the vata dosha further.


Home Remedies for Treatment of Skin Allergies

- Take about 30 milliliters of the juice of the leaves of wood apple (Feronia limonida) and mix some cumin powder in it. Take this twice daily. This is a very good treatment for urticaria or hives.

- Extract the juice of the jambula (Indian Plum) and mix some soda in it. Apply this in case of prickly heat.

- In hot seasons, drink a glass of lemon juice twice everyday. This will supplement the vitamin C content of the body lost due to perspiration and will prevent the outburst of prickly heat.

- Chomping on sugarcane several times in the hot season is also a good method of preventing prickly heat.

- If the area on the skin is exceptionally itchy, then mash a papaya and spread the paste of the papaya on it. This will reduce the itch and also make the skin healthier.

Cosmetics Saftey and What Should We Be Really Using On Our Skin?

For the longest time, companies that make everything from after-shave to lip gloss have conducted safety testing on grooming products and shipped the cosmetics to stores to be sold to consumers, all with very little government involvement. And over the years, there have been few health or safety problems associated with the myriad grooming products and cosmetics on the market. Nevertheless, momentum has been building for greater oversight of the chemicals in everyday products, with the European Union and California taking the lead in imposing new rules for monitoring what is in the perfumes, creams, nail polish and hair sprays that are sold.

The California Safe Cosmetics Act, which took effect on Jan. 1, requires cosmetics companies to tell state health authorities if a product contains any chemical on several government lists covering possible cancer-causing agents or substances that may harm the reproductive system. The cosmetics industry is already taking steps to heighten self-monitoring, though representatives said the ingredients that the California law regulates pose no risk to human health when used topically in the small quantities found in some cosmetics.

Indeed, no rigorous large-scale clinical trials have been conducted that would indicate that cosmetics trigger major diseases in humans. But some small case reports published in medical journals suggest that a few substances used in cosmetics may affect hormone function in humans.

Scientists are particularly interested in a group of chemicals called phthalates � used in some nail polishes, fragrances, medical devices and shower curtains � some of which have had an effect on the reproductive systems of lab animals and can be absorbed and excreted by the human body.

Although the cosmetics industry considers the phthalates used in its products to be safe, some companies have voluntarily removed dibutyl phthalate, which California considers harmful to the reproductive system, from their nail polishes. But some environmentalists are pressing for a deeper analysis of the possible long-term effects of exposure to these chemicals. Some have formed a group called the Campaign for Safe Cosmetics and natural beauty to publicize their concerns, using the Internet to highlight ingredients and manufacturers. Their efforts have raised the possibility that the cosmetics industry eventually could be subject to greater government regulation, with perhaps mandatory testing and product approval.

Since 1938, when Congress gave the Food and Drug Administration limited authority over beauty products, cosmetics has been a largely self-regulating industry. Prescription and over-the-counter drugs must submit safety data to the agency before it approves them for sale to the public. But cosmetics do not need agency approval because they are defined as topical products (like moisturizer or mascara) that alter neither the structure nor the function of the skin.

Beauty manufacturers are required to ensure the safety of their cosmetics before they go on sale, but the federal agency has never defined safety, according to an agency spokeswoman. That has left it to the beauty industry to settle on a definition, with the overall standard being that products are safe for use if they do not irritate the skin when applied as directed. By that standard, the industry has a long record of safety, with about six billion products manufactured annually worldwide, and only rare reports of problems like allergic reactions.

Taking Care of Dry Skin

There are usually three types of skin, ranging from oily to combination and dry skin. It is important that you realize the right way to take care for your skin type. Most people over look the fact that they have a particular type of skin, and continue to care for their skin in a way that does not suit or benefit them.

If you have dry skin, you should care for it by trying to add moisture. There are numerous products out that help care for your dry skin. If you have dry skin on your legs and arms, you should try using a moisturizing lotion daily. Lotions should be applied when you have finished showering; this will help keep your legs feeling silky and smooth. Many people seem to have problems with dry skin on their face, this too requires extra care. The skin on your face is very sensitive, and it is also the most noticed part of your body.

Dry skin needs to be cared for and washed often, but gently. When washing your face, make sure you never use hot water. The deposits in the water are too drying. Adding moisturizer after cleansing your face will help make your dry skin look better. When you wash your face, you should use a soap to care for your skin that is specifically formulated for dry skin.

Home Remedies to Treat Dry Skin

There are many products out there to help you care for your dry skin. There are also some recipes that you can use at home in your own kitchen. Some of those are listed below:

Morning skin rejuvenator and cleanser:

1 teaspoon of orange juice
1 egg yolk
1 teaspoon of olive oil
3 drops of rose water
4 drops of lemon juice

Mix all of the ingredients together and use as a cleanser in the morning.

Avocado Facial:

Avocado is a naturally rich moisturizer that is perfect for caring for dry skin.

Take one avocado and mash it until it is a creamy texture. You can then apply the mixture to both your face and neck. Leave it on for 15 minutes, and then rinse off as normal. You will instantly notice how soft and smooth your skin will feel.

Things to Remember

You should care for your skin on a daily basis. Try to avoid touching your face frequently throughout the day. This will prevent your natural oils from rubbing off. It is vital that you maintain a daily skin care routine when taking care of your dry skin. This will help maintain a naturally healthy look that you will love.

How Natural Skin Care Can Help You In Anti Aging Treatment

For centuries, people are interested on anti-aging skin care treatment. The reason behind this fascination is men and women want to look young at whatever age one is and to remain healthy.

If you want to fight against aging process, you need to take care of your whole body, life style and diet. In this article, we will look at how we can age more slowly when it comes to our skin, and our body.

Any anti aging routine for the skin and body should look followings:

1. Reduce oxidative stress from our lifestyle

2. Antioxidants are very important for our skin. A proper diet and drinking of enough water is essential to generate enough antioxidants.

Modern fast life style creates enough psychological stress. Excessive physical and mental stress increases secretion of "aging hormones" such as cortisol, adrenaline, and the reduction of the "anti-aging hormone" DHEA. Research report shows that after a successful treatment of clinically depressed patient, patient looks younger.

You need to put anti-aging & anti wrinkle skin care into action to have gorgeous skin, which mean that, the rest of your body is becoming healthy as well.

What are the best skin care medicines/ointments?

Natural extracts and state-of-the art ingredients are the best source of effective and finest best skin care medicines.

A few of these products are listed below for your easy reference:

Deep Pore Cleansing Lotion with Liposomes is a fragrance- water-soluble formula. It is mild cleansers and provides nurturing vitamins to skin.

Revitalizing & Anti-Aging Cream is an amazing cream that combines the benefits of squalene, moisture regulating Hyaluronic Acid, Vitamins A, D and E with Glycolic Acid. It contains no mineral oil and is very effective on skin showing fine lines or wrinkles related to aging, including blemishes and discolorations.

Moisture Balance Nutri-Cream help to restore the skin's natural moisture balance. Glycolipids and Rose Hip Seed Oil supply essential fatty acids.

Aloe Toner Blue with Rosewater has soothing and regenerative properties. It helps to maintain skin's natural moisture balance while removing residue.

Face & Body Scrub with Papaya Enzymes sweep away dead surface cells and penetrate deeply to lift out impurities
Marine Mint Masque with Salicylic Acid is a powerful deep cleansing masque to remove oil and lift out impurities embedded in the skin.

Glycerin, combined with specialized acid and a highly active form of Collagen, are combined in this effective surface lubricating lotion to help inhibit fine lines by binding moisture to the skin cells.

Get the Skinny on Cayenne

Cayenne is best known as a spice that is used to bring up the heat in spicy foods. As the popularity of herbal supplements grows, cayenne has been appearing more often in weight loss aids. Studies have shown it may help the body burn fat and reduce appetite.

The active compound in cayenne is a substance called capsaicin. It has long been know to relieve pain and itching when applied topically by disabling the pain neurotransmittors. It also promotes digestive and heart health and is high in antioxidents.

Cayenne is considered a thermogenic herb. This means it allows you to burn more calories from food, especially when eating a meal high in fat. This translates into an overall increase in metabolism which is essential to weightloss.

Use of cayenne has also been associated with a reduction in appetite. Scientists believe that it may elevate the levels of two hormones, epinephrine and norepinephrine, which make you less hungry.

Research has shown that cayenne increases blood circulation. It also elevates body temperature. These two elements combined may increase the bodies ability to burn fat.

Cayenne has been shown to be a healthy addition to anyone's diet and nutritional plan. Spice up your palate, rev up your metabolism, throw in a little appetite supressant action and cayenne might be just what you need to jump start your weight loss program.

Eight Great Tips for Natural Skin care

Skin is a very important and visible part of our body. It's a kind of protective coating on our entire body parts.

As we care and look after our all organs, our skin requires a little more care as it's directly in contact with the outer environment as dirt, dust and sun. Harmful chemicals, which our polluted air contains, and bad water too are a cause in damaging skin before time.

So one has to care about one's skin well and should make a daily routine to pamper one's skin to protect it from early aging and harmful skin disease.

Skin is affected by both the factors external and internal. External are direct contact with harmful UV RAYS, dirt and dust and internal is due to wrong food habits.

Your body is what you eat though it's a lot determined by genes and one can have a bad skin due to hormonal imbalance in a particular age but eating all wrong food as all oily and spicy food can damage your skin. Which cannot be regained by external care only.

For a good easy skin care here are a few tips:

� First thing should be keeping your skin clean. Rather than using soaps on the face, its better to use mild face wash according to use skin type as oily for oily skin, dry for dry and combination for the combination one. One can use our home remedies for a beautiful, healthy and glowing skin. One can use rose water, lemon juice, and fruit juices to clean and wipe the skin with. It will give a refreshing look to one's skin. If the skin is dry than one can use a pinch of milk cream and a drop of lemon juice on it, mixed and rubbed on the skin and then washed. Which is very good to clean the skin.

� Then is drinking lots of fluids. To have a good, healthy skin one should drink lots of water which is said to be at least 8-10 glasses of water in a day and some skin and health specialist say that it should be in proportion to your weight as for every 10 kg of weight, one should drink a liter of water so if the weight is 60 then the person should drink 6 liters of water. Which can be substituted with fruit juices too.

� Always apply sunscreen lotion on the skin. One should never go in the sun without applying a sunscreen lotion, which protects the skin from harmful UV rays. Which are known to give even skin cancer. It damages the skin and makes it tan, give blemishes, burn mask and pigmentation, which can never get healed 100%. So it's better to apply the right sunscreen lotion on the skin to save the skin from early aging.

� One should avoid all unhealthy food if the skin is already suffering from bad patches or pimples. Even caffine drinks are harmful for the skin. Too much consumption of tea, coffee, saturated drinks damage the skin. Smoking too is a very important factor to harm the skin. It makes the skin dry, makes it look dull and gives puffiness on the face. Drinking alcohol too isn't good for the skin. So if one can't stops consuming all these things completely, one can at least have them in moderation to help the skin stay young and healthy.

� Where one don't get proper time to care the skin as full time working people, never mind, they can care their skin in a very well way by a little effort from there side. Working people should keep moist tissues in their bags and purses to wipe their face to remove dirt and sweat when they cannot wash their face again and again. Should apply sunscreen when outside home and nice mild moisturizer on the skin while doing anything else. Even in the night before going to bed one should wash the face, keep it clean, remove any make up if had put on the face and then should apply a good moisturizes according to the skin type.

� One can judge the skin type in the morning. As in the morning without washing the face one should wipe the face with a tissue paper, if there is lots of oil on the nose sides and chin then the skin is t-zone, if there is oil all over the face then the skin is oily, if its somewhere dry and somewhere oily then it's combination skin, and if there is no oil n stickiness on the skin, the skin is dry and you are lucky if the skin is just perfect neither there is oil nor dryness.

� If the skin is prone to pimples and acne, one should give it a little more care. Should clean the skin more often, should apply medicated soaps and lotions. One should check it up with a skin specialist too as dandruff in the hair and scalp or some hormonal changes too can be a cause of a bad skin. One should never pinch or squeeze the pimples or acne or should not try to remove black head on their own as it will ruin the skin more and will give it permanent scars.

� One should avoid too much make up on the skin as if you care about your skin and keep it healthy and clean, you would definitely not require make up to make it look good. But if anytime you had applied make up on the skin, you should clean it as soon as you come back home. Let the skin breathe without any make up on it. One can use baby oil, baby lotion or mild cleansing milk on the skin to remove the traces of make up.

So one can get a glowing, healthy skin by giving it a little care and can keep the skin away from black heads, pimples, blemishes and pigmentation.

Skin Tag Removal � Silent Facts And What You Can Do

Skin tag removal can be considered once you have a deeper understanding of what skin tags really are and the impact they leave on the individual's health and wellbeing. In this article, you will learn about what are the causes of skin tag and what are the available treatment methods for you should you suffer from multiple skin tags.

A skin tag is a small skin growth or tumor that develops on normal skin. They are attached to the skin by thin tissues called stalks or peduncles, and are normally a few millimeters in thickness. They can have the same colour as the surrounding skin or are slightly pigmented. Skin tags would commonly be found on the neck, armpits, eyelids, under the breasts, groin or genital areas and under skin folds where frequent abrasion takes place.

Skin tags, medically known as acrochordons are generally harmless and non malignant like other skin abnormalities that could possibility become cancerous. They would appear without noticeable symptoms as well.

Some people are more prone to suffer from skin tags. Researchers have found out that skin tag occurrence could be attributed to several factors. Fat or obesity seems to be a major factor as skin tags are commonly found in obese folks. This could be due largely to the excessive skin folds they have. Skin tags have also been observed in pregnant women probably for the same reason. Age does have a role to play. Older people tend to have more skin tags when they progress in age. It is reported that skin tags occurrence could be passed down from one generation to another, ie hereditary. Even gender would affect the tendency of developing skin tags. Women tend to have a higher propensity to develop ugly skin tags.

Since they are benign and does not have an adverse impact on the health of the individual, people may wish to ignore them. However, in some cases, the sufferer could have multiple skin tags in huge numbers. They can be aesthetically undesirable and affect the overall appearance of the person. Imagine how one would look like with clusters of tightly spaced skin tags dangling in obvious visible body parts like the eye lids and neck? Very few people can accept and tolerate their existence in such circumstances. These poor victims would also fall prey to low self-esteem as they lose confidence in their physical appearances.

There is yet another group of individuals who would prefer to have the skin tags removed for another reason. Remember that these skin tags often occur underneath the skin folds and on the neck, and other body parts that come into close contact with the clothing we wear? A lot of abrasion or skin friction takes place and can be rather irritating and uncomfortable. They may even interfere with our daily activities such as playing sports, or just about any physical movements. Skin tag removal is obviously necessary.

In summary, there are several widely accepted methods of removing those skin tags, such as freezing the tag and stalk by cryotherapy, burning off the skin tags by a process called cauterization, or stopping the blood supply to each skin tag by binding the peduncle and letting them die off in weeks. The skin tags can also be surgically cut off with scissors or a scalpel at the dermatologist's clinic. Finally, there are other effective and natural methods which you will find out in my subsequent articles.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Cell Renewal or Skin Exfoliation - How to Exfoliate � Advantages of Skin Exfoliation

Skin Exfoliation

Exfoliation is an integral part of the maintaining beautiful healthy skin. It is the process of scrubbing off dead skin cells to reveal and expose "younger," fresher skin. Exfoliators or skin sloughers, are speedy skin improvers.

Cell Renewal or Exfoliation is the process of removing the dead cells from the surface of the skin, face 'scrubs' make your skin smoother and brighter in seconds. It is the first step in cleaning of your face followed by washing your face with soap and finally moisturize your skin.

Exfoliation is the best way to keep youe skin healthy. It is important to choose a product that is very gentle so that the dermis do not scratch the skin. It is refers to the process of removing the skin surfaces debris.

How to Exfoliate your Skin:

Skin exfoliation will generally cause some mild irritation. One must be careful not to exfoliate excessively as it can cause skin that goes beyond irritated to inflamed.

There are many methods of facial exfoliation, but the best one is :Micro Derm Abrasion. Micro derm abrasion, involves using tiny crystals to loosen and remove dead skin cells.

The steps for exfoliation of skin includes as:-

• Firstly cleanse your face with water before exfoliate.


• A mixture of sugar and olive oil is used to rub your face.


• Then a mixture of oatmeal with water is used to make a paste and rub it gently to your face.


• After 10-15 minutes, rinse your face gently with tepid water. Hot water is harsh on skin, especially delicate face skin.


• Apply a moisture containing alpha or beta hydroxy acids. This acids cause additional dead skin cells to slough off.


• Try an exfoliating mask of papaya. The enzymes of this help exfoliate the skin. Rinse off thoroughly after 15 minutes.

Advantages of Exfoliation:

The possible advantages of exfoliation are as:-

• Exfoliation removes the skin's surface of any dirt or oil residue by rubing off the uppermost layer of dead skin cells.


• Exfoliation helps to stimulate and circulate lymph fluids which aid in the elimination of toxins.


• Exfoliation is used to eliminate the dead cells from the surface of your skin.


• It provides hydration to the skin, which tightens, smooths, tones and balances your skins texture.


• It provides the required moisturisation to the skin.

Proper Skin Care Treatment for Common Conditions

There are major benefits to having radiant skin. When you have beautiful skin you will stand out among other people. The healthiness inside your body is also included in having good skin.

For those who suffer from skin diseases you should do proper skin care treatment. Proper treatment is a must if you have any skin disease. Proper treatment are procedures that target and successfully stop skin disorders.

On the preventive side you should develop a good skin care routine. A good routine will help prevent skin disorders from taking place. However, skin care routines don't guarantee you won't get skin disorders but it does mean you will have a decreased chance of having skin disorders develop.

The following are some treatment procedures for common skin disorders.

The most common skin dilemma is acne. Prevention is the best thing in treating acne. Before acne becomes more damaging you should stop it. There are three things you can do to avoid further acne breakouts.

1. Don't wear tight clothes since they will keep sweat closer to your body. Acne will become worse or hurt more when sweat comes in contact with it.

2. Don't touch an area infected with acne with your bare hands. Germs will be drawn to your hands and then you will spread the germs which can make the acne infection worse.

3. To prevent permanent scars from occurring your shouldn't squeeze out your acne.

Weather, harmful skin care substances, exposure to the sun and other environmental factors can cause anybody to have dry skin. Dry skin can be a big problem. To prevent dry skin from happening you can use moisturizers. It is best to apply moisturizers while your skin is still moist after you bath. Only use the recommended amount of the moisturizers. Consult a dermatologist if your skin condition doesn't improve.

When certain parts of your skin are exposed to harmful rays from the sun or UV radiation then you get dark spots that are known as brown spots. Lotions that contain sun protection factor or SPF are the cure for this skin condition. Whether it is sunny or not when you are going outside you should use SPF lotions. Even when the weather is humid there are UV rays. You can determine the level of SPF lotion you need by finding out how long you will be out under the sun. You will need higher skin protection if you are going to be out under the sun for longer periods of time. If you use a higher level of protection you won't have to continuously reapply the lotion. Caps, long sleeves and umbrellas are other options you can use to avoid UV rays.

If your skin condition doesn't improve through the use of over the counter products then you should consult a dermatologist. When you speak with your dermatologist you should tell them about your skin condition as well as what remedies you have already tried. They will then be able to analyze your skin and recommend the appropriate medication for your condition.

Skin Health and Raw Foods

What is the largest organ in your body? It is your skin! It provides a protective covering for the other organs of the body. It regulates your internal body temperature. And it is a good indicator of overall health and well-being.

People spend thousands of dollars on skin products to make your skin look vibrant and glowing. They are all topical products that we put on top of our skin. But if we spent just a fraction of the money we spend on these products on raw foods, we'd begin to see an immediate change in the texture of our skin.

When you eat raw foods, you put more of the essential vitamins and amino acids your body needs into it. You are also adding moisture � naturally. Raw foods have much higher moisture content than cooked foods, simply because the cooking process takes out so much essential moisture.

Your skin is a mirror of what is going on in the rest of your body. When your organs and blood are fed with the nutrition they need to function properly, that shows on your skin. Get your vitamins and moisture from foods like apples and carrots.

When you do, then phrases like inner beauty and inner glow will be applied to you. Your skin is what is presented to the rest of the world and healthy, glowing skin makes the best first impression.

When you start adding raw foods to your diet, things will just naturally fall into place. You will feel better. You will look better. People will react to you more positively. You will have so much more energy for your work, your friends, and your family. And this kind of energy is a self-perpetuating thing.

You do not need self-help books and expensive moisturizers and plastic surgery. When your body and skin are getting their essential nutrition with raw, uncooked foods, you will look and feel your best, naturally.

The Complete Guide to Youthful Radiant Skin - At Any Age

If you have dry skin or maybe the sun, wind or other environmental factors have left your skin itchy, dry and flaky, a moisturizer can be a real savior. The top layer of skin is dead, and the layers below supply it with the moisture -- water, oils and salt -- that it needs. Moisture is constantly lost through evaporation even under the best conditions. When you bring in winter winds, low humidity, and dry indoor heat the skin's water loss is greatly increased. That is why moisturizers applied to the skin play such an important role.

There are two types of moisturizers:

Emollients - These work very much like your skin's natural oils by forming an oily barrier on the skin's surface that seals in some of the moisture and blocks evaporation.
Humectants - These attract and hold water on your skin's surface.
Which moisturizer is best for you depends on your skin type, and the ingredients in the moisturizer. And, most times, it has very little to do with expense. It's a choice that you make after evaluating all factors. In fact, there have been studies which concluded the most effective moisturizers were the least expensive ones.

One thing to consider is this: the simpler, the better. The more ingredients in a moisturizer you use on your skin, such as, perfumes, emulsifiers, coloring, thickeners, etc., the greater the chance you will have some kind of allergic reaction if your skin is sensitive.

Preserve Your Skin's Moisture - Tips and Suggestions

Use warm water as opposed to hot for bathing or showering, and limit the time spent to 10 to 15 minutes a day. Use mild soaps which you dilute with water before applying to your skin. Excessive bathing, especially in hot water, and the use of strong soaps wash away the natural oils that are there to help keep water in the skin.
If you bathe rather than shower, use a little bath oil in the water.
Apply a moisturizer to the skin all over your body immediately after bathing or showering. In this way, the skin's moisture is sealed in. Apply light films of moisturizer rather than one heavy coating.
Dry hand thoroughly after washing. Apply a good hand cream.
Give elbows and knees special attention during winter months. Exfoliate gently with a natural luffa sponge, and apply a moisturing cream.
Always wear gloves in cold weather to limit the evaporation of moisture from your hands.
In cold weather, cover your face with a scarf or possibly a ski mask.
Protect lips with a lip balm when out in the winter months. Avoid licking them which causes chapping and cracking.
Eat a nourishing, well-balanced diet for your inner as well as outer health.
Drink 8-10 glasses a water a day. Drinking adequate water on a daily basis is also important for glowing, healthy, moisturized skin.
Follow these steps and watch your skin improve.

Skin Care - The Perfect Way To Care For Your Skin

Everywhere I go people are asking me what is the consummate skin care plan to follow? Is there even such a thing? Sorry to disappoint you, but if there is such a thing, I don't know what it is.

Let me be the first to say, that there is no perfect anything in this world let alone skincare routines. It varies wildly between individuals. There are so many ingredients that come into play such as the person's skin type, whether they have acne, blemishes, or any other skin marks or conditions, etc.

Another thing that may affect a person's option in skin care products is whether they have undergone a surgical procedure of sorts recently. If you are taking other skin care products at the moment, sometimes the formulations will clash with other products.

If you are a adult female and you are in the premenstrual stages, it may also affect your skin to varying degrees. Another thing to consider is the seasonal changes and the differences in requirements that these changes bring with it.

For instance, skincare in the winter time is significantly different from the summer's. During the winter times your skin will probably be more dry or normal and you will most likely need to use moisturizers to keep your skin soft.

And during the summer months you will need to worry about things such as tanning lotion and using cleansers and exfoliators to wash off sweat and debris that gathers up when you are in movement.

Some people opt for vitamin C formulations to improve the health and youthfulness of their skin while others may use glycolic acid if there are signs of blackheads appearing. Salicylic acid is an option individuals use during the four stages of a menstrual cycle. Universally speaking, try using exfoliation to remove dead skin cells and to make room for new skins to grow out.

As you can in all likelihood tell by now, there are a wide selection of skin care products on the market catering to every imaginable need. The most important thing is to sit down and ask yourself what you need now, and also in terms of prevention of things like wrinkles or blemishes in the future.

It is advised to speak with your dermatologist before following any skin care routine. Also you should consult with a professional if you plan on changing your routine very often or seasonally. This way you can save time, money, and also prevent any number of mistakes and mischances that could negatively affect your skin- rendering all your efforts out-of-date.

Night Creams Will Help Your Skin To Relax Become Younger

Answer: Unless your complexion is very oily, your doctor is right: Nutrient-rich night creams are great for nourishing skin. Question: My dermatologist is a big fan of night creams, but they make my sensitive skin break out and stain my pillowcase. A rich, nourishing cream that helps replenish antioxidant and moisture levels overnight, when the skin is at its most receptive. Use night creams that suit your skin, otherwise an unsuitable cream can speed up the undesirable processes in your skin. Try not to forget to apply your night creams, otherwise you will leave your skin unprotected, and even strained.

During all the night, your night creams will help your skin to relax, and to regenerate, after a long, hard day. Some night creams will even cure your skin and help it to become younger. The night cream will keep facial skin moist and soft. Prepares the skin for day or night cream. A rich night cream, but can also be used as a day cream for very dry skin. Lavere Repair-Absolute is especially recommended for very stressed skin, in winter and if needed as a night cream. St.herb Night Cream with herbal extracts nourishes and feeds the skin to maintaining a youthful looking skin while minimizing wrinkles and lines. The progressive release of the cream's ingredients throughout the night maximizes its efficiency: skin is smoother and delightfully hydrated.

Apply in the evening before using the night cream. Apply a small amount of the Night Cream to the face with a gentle motion. Apply night cream before tucking up, and wake up to a beautifully moisturised complexion.Don't forget to hydrate from the inside, too. (if you feel a strong stinging action, you can apply a light moisturizer or night cream over it). Instructions After cleansing, apply all over face and neck in place of your night cream or moisturizer.

And if after 11 your roommate drags you out for a night on the town, don't expect ice cream until 2:56 am. It was vanilla ice cream that night and, sure enough, after they came back to the car, it wouldn't start. It was vanilla ice cream that night, and sure enough, after they came back to the car, it wouldn't start. A rich, nourishing cream that helps replenish antioxidant and moisture levels overnight, when the skin is at its most receptive. At that age you need to use night creams, as well as moisture day creams. A rich night cream full of essential vitamins and minerals to replenish lost moisture. One can start early at 35 with scientific facials and maintain the skin with a rejuvenating night cream," says Chetana. I'm looking for a cleanser, tonic, moisturizer with spf, night cream and eye cream. Every morning and night rinse your skin with your fingertips and a gentle cream-based cleanser, then softly rinse with luke warm water. I have found that using the whole line of products (cleanser, toner, and day & night creams) works best together.

Rejuvenile Facial Moisturizer Natural Ways to Healthier Better Skin
Highly effective natural ingredients ensure a complete nighttime treatment. Pueraria Mirifica Extract helps to erase fine lines and minimize wrinkles. On waking, the face looks visibly more youthful.-All Skin Type
http://www.phuketherb.com/cosmetic.html

Ayurveda for Natural Skin Care

Skin: - Ayurveda describes the skin as one among the "PANCHANHANENDRIYAS". We feel with our skin. The skin is the most exposed part of our body and is hence the most affected area of our body. It is more prone to diseases since the dirt, grime, polluted air and exhaust from the vehicles all gets accumulated here. Hence skin is to be given proper care.
The things that affect the skin: -

Changes in weather: - Often we have to go out. The summer takes the toll on the exposed part of the skin and heat tends to darken the skin. Tan is often good. But overexposure to sun can cause even small-scale burns and blackening. Hence the part that is more often exposed to sun becomes dark whereas that part of the skin, which remains under the dress, retains the original color. People often complain about this change in color especially on the face. Lot of sunscreen lotions is available in the market and is prescribed for this problem. Winter poses another problem- dryness of the skin. The skin becomes dry during the winter season, which often leads to the ageing. The skin looks old due to the dryness. Companies manufacture and market lot of lotions specially made for this purpose.

Atmospheric pollution: - Since we are living in an era of pollution, many diseases which were not heard of earlier are very common nowadays. As mentioned in the introduction, the exhaust fumes coming out from the vehicles and dirt and grime affect the skin. The skin loses its glow after some time. It is a very difficult task to preserve the glow and texture of the skin.

Ailments: - Various skin ailments are on the rise these days. Of these the most common ones are Luekoderma and Psoriasis. Both were very rare earlier but are quite common now days. In Luekoderma , the body is not able to produce a pigment called "MELANIN" which gives the skin its characteristic colour and thus certain parts shows white patches which is prominently seen. It looks like disfigurement in some cases especially when it is seen in the face. This has become common irrespective of the climatic conditions or the places we live in. Equally seen is Psoriasis. The number of patients suffering from these diseases is on the high. People suffering from psoriasis often develop allergy like itching and blemishes on the skin. These are often seen as small spots, which gradually spread to other parts of the body. Treatment would be more effective if started in the initial stages. These have no effective cure in Modern Medicine other than intake of steroids. Ayurveda relates these to the vitiation of humors like "VATA" , "PITTA" and "KAPHA". Treatments such as "VAMANA" or emesis, "VIRECHANA" or purgation are recommended. These treatments help in detoxifying the body.

The changes in lifestyle: - The changes in the lifestyle and the use of chemicals affect the skin a lot. Extensive use of soaps, shampoos and the like causes dryness. The skin of some people is extremely sensitive and bleaching and other beauty therapies cause blemishes on the skin. We do not have the time to take care of the skin these days and hence the skin looks old very easily due to the lack of proper care. Extensive use of makeups results in premature ageing. Our grandmothers knew how to take good care of the skin with oils and other natural herbs

Food: - Use of fried food is on the increase now days. People have no time for a regular meal and they often end up eating junk food from the roadside. Often children take these fries, which comes in packet for their snacks to school daily. The use of these may cause eruptions on the skin. To have a good skin one must include a lot of leafy vegetables, fruits etc in their menu.

Tension: - Stress and tension has become a part of our modern day life. Hypertension is the most common disease. This leads to numerous ailments, which can also affect the skin.

Remedies:

Ayurveda recommends "ABHYANGA" or oil bath. Oil bath is the most effective medicine. It acts as a tonic for the skin. Massaging the body with oil and then washing it off with herbs like gram flour, besan, rita, amla etc can work wonders on the skin. This will help to have a glowing skin and also acts as a precaution for skin ailments. From childhood itself it is recommended to use oil on the baby and have a herbal wash. Including leafy vegetables is essential for good skin. Drink lot of water and wash the face with water as many times as possible. Fruits like pappaya, cucumber etc can be pulped and applied to get a glowing skin. Honey prevents ageing of the skin and it also helps in easy healing of wounds. Turmeric is an antiseptic and also enhances skin colour. Henna leaves pasted with a little turmeric and betel leaves were used for applying mehendi on the hands and feet before. Apart from beautifying purpose, this also was good for the skin. This paste when applied on the feet helped to control fungus infection during rainy seasons.

There are numerous remedies mentioned in Ayurveda for skin care but above all, a healthy mind is necessary for a healthy skin.

Natural Skin Care Tips

How many times did it ever happen that you watch at the beauty pageants and have wondered if you can also possess the same texture of skin that the ramp scorchers you are seeing so gleefully flaunt? Or is it some untimely ageing had taken a toll of your once smooth and soft skin? Well Nature has its own course of mending whatever little scars it creates over anything. Those who were down earlier probably would feel a bit easier.

It is too good to have a great skin, and is the former requisite headed for an excellent makeup. Skin therefore plays a vital role in our life, how one looks and feels directly relates to ones skin Making the best choices for our bodies, and ultimately our skin, is achieved through diet/ food, exercise, regular professional treatments, personalized homecare, and a healthy mental attitude.

Undertaking health and beauty "rituals" indiscriminately - slowing time and gravity's tentacles continues to lead us on a trail that has been philosophized throughout history and evolving into the current trends of spending quite a handsome amount to the pocket of your Javed Habibs and God knows who else. Beauty comes from within, for the beauty that is without resemblances is the beauty that is within oneself, a beauty that makes each person unique.

The type of skin you have is dependant on your genes, sex, age, environment, structure and regeneration. How you treat your skin will always be evident in your face, hands and body. Some say it's never too early or too late to begin looking after your skin.

This is an era where people try to pull two opposite ends together as far as possible. So in this age of intense pollution reckless urbanization and all other factors that play a lead role in damaging your skin, still remaining a "conch-shell skin possessor" would demand your skin cleansed, because pollution, grease and grime cling to the skin, clogging pores, while the body eliminates toxins through perspiration. If the cleansing process is not thoroughly undertaken, the skin will look and feel sluggish, tired and minor skin problems and irritations will transpire.

Try and explore the methods to keep up a skin that ever lasts for your life by different ways. For example, proper diet is giving major importance (sorry to break the hearts of rash eaters) to the shine of skin. A diet for blemish-prone skin must be consistently high in protein and fresh raw fruit and vegetables. There are some regulations to observe in the diet.

Although intense exposure to the sun can produce symptoms of aging and can even predispose it to cancer, constant little exposure to sun light in your day's schedule is important to rejuvenate your skin. But at the same time it should be pointed out that the sun rays in the current situation can do a lot of damage than good. The most damaging effect of the sun is that it dehydrates the skin causing it to become dry and rough and wrinkled, freckles, pigmentation and patches may also occur. An immediate reaction is expansion of blood vessels that is why skin looks flushed, red and gets tanned if stayed out in the sun for long. However sun is very good for children, as they require Vitamin D, which is abundant in sunlight for their growth and metabolism.

There are actually some secrets to choose the right method to care your skin. Some tips you would love to follow while you plan a day in beach. Your skin can also shine with the fragrances of Aromatherapy.

There are special tips to follow, to prevent your skin from Anti aging. Your skin in addition sometimes needs facial treatments and look out for the fabulous facial treatments. Do not forget to sense that the skin on your eyes, are also in need of special and unique care.

Free Acne Treatments - Natural Remedies for an Acne-Free Skin

Acne. It is the bane of most teenagers, and even fully-grown adults. And with expensive over-the-counter products for acne, acne sufferers may find some free acne treatments through natural means a welcome relief to the face � if not the pocket. As natural healing is becoming increasingly popular and accepted today, free acne treatments through natural remedies may be a good way to go to get rid of those pimples on your face.

But what causes acne? There is no single cause, although hormones, especially among teenagers, have been blamed as a main culprit. Abnormal levels of the hormone testosterone can cause acne among males, while changing hormone levels before their menstrual period begins can cause acne in females. Stress, environmental irritants like pollution and high humidity, and continued friction on the skin from pressure and rubbing, can also cause acne.

Use free acne treatments through natural remedies enumerated below to say goodbye to acne:

Free Acne Treatment # 1: Go herbal.
Herbal medicine is one of the best � and safest � means to treat many kinds of symptoms or diseases. One good herb for curing acne is basil. To prepare an infusion, add two teaspoons of dried basil leaves to one cup of boiling water. Let the leaves steep for 10-20 minutes. Drink the infusion three times a day.

Free Acne Treatment # 2: Relax with aromatherapy.
Your aromatherapy oils may not only be soothing to your nose but to your skin as well. Tea tree essential oil in particular is a natural antiseptic that is gentle on the skin. It has been compared with benzoyl peroxide in the reduction of acne, minus negative side effects. Moreover, you will find tea tree oil as an ingredient in some acne-fighting products. So, the pure essential oil may be one of the best acne treatments available.

For treatment, simply drop some tea tree oil in the problem area after cleansing your face. Or you can prepare a solution with five percent tea tree oil and apply. The second is applicable particularly for those with sensitive skin, as essential oils are quite potent.

Free Acne Treatment # 3: Cure it with coconut.
Coconut is one of the best, all-around natural remedies for hundreds of health problems. As an acne treatment, its oil detoxifies and clears the skin. After washing the face, simply apply a little coconut oil and massage it on your skin. As coconut oil detoxifies the skin first, your complexion may worsen at first but will soon clear. Use coconut oil every morning as an effective free acne treatment.

Skin Cancer Slowed With Skin Treatments

From the desk of Dr. Magne, author of Cancer Free For Life

Acid skin peel, and laser resurfacing, all remove precancerous skin growths and slow skin cancer -- but patients prefer the peel.
Precancerous growths, which are small areas of discrete roughness to the skin, come from too much sun. Particularly when a person has a lot of them, they tend to become squamous cell carcinomas: skin cancer.

Doctors often burn off these growths, called actinic keratoses, with liquid nitrogen. But there's evidence of other ways of removing them work at least as well, and they slow the development of skin cancer.
These techniques were compared in 24 men. The patients had an average age of 73; all but three had previously had skin cancers removed. Five similar patients served as an untreated comparison group.

Before treatment, the 24 men had dozens of precancerous facial growths. The researchers treated the men with laser resurfacing, or an acid skin peel. All treatments worked, reducing the number of precancerous skin growths 89% for the skin peel, and 92% for the laser. The treatments also seemed to slow the development of new skin cancers.

Left untreated, the patients would be expected to develop 1.7 new facial skin cancers a year. That's close to what happened in the untreated comparison group. But the treated patients had only 0.04 to 0.22 new skin cancers per year.
In the acid peel arm, one cancer per 26.1 years would be expected, compared with 1 cancer per 6.79 and 4.77 years in the laser arms. The untreated comparison group had 1.57 new cancers per year: that is, one new cancer every eight months. The patients who got the acid peel were much more compliant with treatment, and had fewer side effects than those treated with laser.

Repeated treatments may be needed. In any case, patients with precancerous facial growths must get careful follow-up care. Because the study had several limitations -- including its small size, infrequent use of sunscreen, and a control group that was not randomly picked -- the researchers warn that their findings must be confirmed in larger studies.

Still, of interest is to note that there are alternative treatments to skin cancer, and even though reasonably invasive, they show fewer long-term side effects than the traditional approaches of chemotherapy or burning. Alternative treatments and natural healing techniques are available in the book Cancer Free For Life, available for immediate download at http://cancer-free-for-life.com

You will find many more articles on cancer and how to live a disease-free lifestyle on http://alternative-health-ebooks.com

Homemade Teen and Adult Acne Skin Treatment - Nature Works

Acne is every teenager's worst nightmare and almost all of them will have at least one episode before they become adults. Many teens and their parents are turning to homemade, teen and adult, acne skin treatments and remedies. Nature works to lemons, oatmeal, garlic, tomatoes, cucumbers, blueberries and many other fruits and vegetables have been shown to be effective acne treatments for adults as well as teens.

First let's look at some of the myths surrounding acne:
myth: only teens get acne.
reality: pregnant women have been known to suffer from acne and some adults develop acne at around age 40 , women more than men. Studies
point to a hormonal link.

myth: foods like chocolate, pizza and sodas cause acne.
reality: research shows this isn't true, however if your acne flares when you eat a particular food you may have a food allergy so try eliminating that item.

myth: make-up can worsen acne.
reality: wearing make-up doesn't cause or aggravate acne.

These are just some of the most common myths surrounding this condition.

Now let's take a look at some acne treatments that you can make at home from food products you probably already have in your kitchen.

Oatmeal masks have been used for years as a natural facial. Lukewarm cooked oatmeal applied to the face as a mask and left on for 20 minutes twice a day has been shown to clear up acne breakouts in as little as two weeks.

Another recommended use of oatmeal as an acne remedy is to mix the uncooked oatmeal with water until it is the consistency of mud, apply to your face and leave it on for 20 minutes. Wash gently to remove the "mask".

Mashed tomatoes, crushed garlic, sugar water and olive oil are all home remedies for mild to moderate acne and are reported to work in days to a couple of weeks.

Apply the mashed tomatoes directly to your face and leave on for about 10 minutes, then wash them off gently. You only need to do this once a day and you will begin to see results in one to two weeks.

There are two ways to use garlic, one is to peel the cloves and then apply the garlic directly to the blemishes. Some people favor making a paste with the garlic and applying it to the face for 10 minutes every day.

If you want to try the sugar and olive oil, you might want to try dissolving the sugar in warm water and then adding the olive oil. Sugar has an anti-bacterial action that can speed the clearing of your acne blemishes.

Aloe vera gel helps to heal your acne faster. However since it can be drying you should use a moisturizer after the treatment.

Lemon juice either by itself or in combination with other things like rosewater can also help. It removes oils, kills bacteria that may contribute to acne, and helps to restore and maintain the PH levels of your skin.

Diet also plays a role in the treatment of acne. Many people believe that eating read or orange fruits can be helpful in preventing acne. Apples, cherries and cantaloupes are just a few recommended fruits to promote healthy skin.

We haven't come close to discussing all of the homemade acne treatments that people use. We have focused on treatments that use readily available ingredients so that it will be easier for you to make your own acne treatment supplies.

If you are allergic to any of the ingredients listed don't use that remedy. Also for severe acne you should consult a physician.

Well, nature always works for me and I hope it works for you to! Best of luck with your natural acne treatments

Acne Skin Care for Men: Skin Care Made Simple

To say that men are not known for spending a lot of time on skin care is to make the understatement of a century. Although there has been a general increase in guys buying into skin care, many still use the same soap to wash their face that they used to wash their armpits only a few minutes earlier. Let's face it, skin care can be a scary world, especially for guys who haven't been shopping for acne products this century! There are billions of products out there, so not only do men have to brave aisles and aisles of skin care products in order to grab one and make for the cashier, they also risk buying a product that doesn't even meet their needs. Many guys would rather suffer, and suffering isn't that bad if you have great skin; however, men, like women, can also suffer from acne, and that old bar of shower soap doesn't do much to help with that!

Acne skin care for men doesn't need to be complicated. On the contrary, many men find that using a very basic skin care regimen helps their skin clear up noticeably, without the dozens of acne care steps that us women go through daily. Another difference between men and women's acne skin care is the number of products involved. Where women may be willing to use three different products each for a different effect, men can often get away with one product that has multiple functions. An example of a simple skin care plan for men is as follows.

Morning:
Step 1--use a mild, hypoallergenic, and fragrance-free cleanser to get the face clean after a good night's sleep.
Step 2--follow this up with an oil-free moisturizer that contains a non-comedogenic sunscreen of at least SPF 15

Evening:
Step 1--use that same morning skin cleanser to wash off the accumulated grit and grime of the day
Step 2--apply a topical retinoid to act against acne and reduce oiliness of the skin

It's that easy!! Anthony Logistics for Men has a number of facial cleansers and moisturizers that satisfy these requirements, as do the Jack Black, DDF, and Peter Thomas Roth skin care lines, amongst others. Guys can get topical retinoids over the counter for mild to moderate cases of acne, but they may need a stronger prescription treatment if their acne is more severe.

In addition to the low-maintenance acne skin care regimen above, there are several other things that men can do to look after their skin and prevent acne breakouts. One particular source of irritation unique to men is shaving. Preparing the face with warm water prior to a shave can help minimize nicks and irritation by increasing the elasticity of the skin. Lathering properly is also important for preventing acne, and shaving with the grain as opposed to against the grain can prevent shaving rash that appears from too close a shave. Electric razors are much better for acne than blade shaving, but if guys prefer a blade, single blades are the least harsh on acne-prone skin.

A final skin care tip for men is to be wary of hair care products containing alcohol or oils that can wreak havoc on one's skin. Another option is to style hair in such a way that it doesn't touch the face, or to shower and wash hair at night so the product doesn't migrate onto their face via their pillow.

While the world of skin care may still be a little intimidating, many skin care products are now aimed for the specific needs of men. Simple, low-maintenance, and effective, all many guys need for acne prevention is a decent cleanser, a good all-round moisturizer with sunscreen, and a mild medicated acne cream to wear at night. Healthy skin is in, and both gals and guys can benefit from a regular skin care regimen.

Skin Deep: Educate Yourself About What You Are Putting On Your Body

You don't drink chemicals that would harm you, do you? You don't eat chemicals that you don't recognize, do you? And you don't put products on your skin and hair that contain chemicals that are dangerous, do you? If you answered �yes' to even one of the above questions, it's time you reconsidered what you're doing to yourself. And perhaps to your spouse's body, your children's bodies, and to any guests', family's and friends' bodies.

Consider this: Our skin is the single largest organ of our bodies. A high percentage of what we put on it � some estimate the percentage as high as 60% -- goes directly into our systems.

My wife brought it home to me a few years ago when I insisted on putting a better brand of gasoline in our car rather than simply the cheapest kind. "You go to the trouble to read about octane levels, cleaner emissions, employment practices, and environmental impacts when you choose a gasoline for your car," she said. "Why don't you go to the same effort to protect your body as you do to protect your car?"

I didn't have an answer then, but I do now. Because now I do go to the same trouble to find out just what it is that I'm putting into and on my body. You should too. When I started looking at the ingredients in what I ate and what I put on my body � I was astounded. And not pleasantly so.

When I first started looking at ingredient names I couldn't spell or pronounce, much less understand, it took a lot of work to look them all up. Now you can check what you put on your body much more easily � by simply visiting the website "Skin Deep". At Skin Deep, you can type in your product name and simply hit return � all the ingredients are listed for you with their respective rating as to risk. The search feature is easy to use, costs you nothing, and could save your and your family's good health.

Skin Deep is a personal care product safety guide with in-depth information on 14,841 products (1,032 brands of lotion, lip balm, deodorant, sunscreen and other popular products) and the 7,093 ingredients that they contain. With its core of 37 toxicity and regulatory databases, Skin Deep provides safety ratings and brand-by-brand comparisons that can help consumers choose safer products. Skin Deep was conceived and developed by the Environmental Working Group, a non-profit research and advocacy organization based in Washington, D.C. focused on safeguarding public health and the environment.

Perform your own personal chemical inventory. Go to your bathroom and read all the ingredients on all your bottles and jars of lotions, moisturizers, balms, body washes, shampoos and conditioners. Make a list of any � and there will be many � ingredients you don't recognize and understand. Then go to the Skin Deep website and look them up. Find out just what kind of gauntlet you are unconsciously running every morning when you get ready to go to work.

To check your products for questionable ingredients, go to the Skin Deep website product search page: http://www.ewg.org/reports/skindeep2/index.php. If you have further questions, go to http://www.vashonorganics.com for more information or to ask questions.

Why You Need Skin Care Products

Our outer being is determined by our skin. Healthy skin is important since people typically first notice a persons appearance. You can show how you care for yourself by having healthy skin. The importance of skin care is known by everyone. Since there are a variety of skin care products on the market everyone is bound to find a product that works for them.

There are many benefits to having good skin. Your self esteem will be boosted through good skin and this will help your ability to interact with other people. In addition, good skin will improve your daily activities and help you feel refreshed, relaxed and clean. By not taking care of your skin you will often look more mature than your real age and your appearance may be dull and lifeless. Since many don't want this to happen it is important to develop a skin care routine and take special care to maintain good skin.

In addition, those around you will be effected by your liveliness so other people will also benefit from your good skin. With good skin you are often friendlier to the people around you which helps you gain more respect from other individuals. You may even be approached by people who want to know what skin products you use. Then you can determine whether or not your want to share your skin care secrets with them.

There are several categories of skin care products based on their uses:

1. Skin care products are categorized based on the type of skin they treat whether it is sensitive, dry or oily skin. To find the product that best suits your skin you first need to determine what your skin type is. Hormonal changes, climate, medications and your skin care routine are all factors that will change your skin type. Your skin care routine is strongly influenced by the type of skin you have.

2. Skin care products are also categorized by their use. These categories are cleansers, moisturizers, toners and sunscreens. Cleansers are the most common skin care products. The preferred products are those that are free of allergens and irritants. To make sure you get the right product you should check the label carefully.

3. Products can also be categorized according to the skin disorders they treat. The most common skin disorder that needs immediate treatment is acne. Before deciding which product to use you should consult an expert. Always make sure you have proper knowledge before purchasing a product.

4. The last category for skin care products is their ingredients. Some products have herbal ingredients while others have synthetic and cosmetic ingredients. There are active and inactive ingredients in products. Both the inactive and the active ingredients should work on your skin in order for you to get the best results.

Keeping clean skin and having self discipline to stick to a routine is more important for good skin than finding and using a good product.

The Ten Most Important Skin Care Tips

It is an asset to have healthy skin. When you refer to your beautiful outer self one of the most essential aspects is your skin. The following are ten of the most important skin care tips.

1. One to two times a day you should cleanse your face with warm water. You should do additional cleansing after every heavy activity. Cleansing is important to get rid of the dirt and harmful pollutants that you are exposed to during your daily activities.

2. To maintain your skin's elasticity and moisture balance it is very important to drink lots of water. Water is essential to radiant and healthy skin. Water also has many benefits for the rest of the body as well.

3. One of the most essential skin care steps is to figure out what your skin type is. This is the basis for finding the right skin care products for your needs. The ingredients of skin care products are based on skin type, so even if they look the same the ingredients are always different.

4. To remove dead skin cells exfoliation is important. However, never use too much exfoliating products since this will cause harm to your skin rather than helping you achieve healthy skin.

5. To achieve healthy skin an important product is moisturizer. Your skin will dry out if it isn't properly moisturized. Scaly skin not only doesn't look good, but it is unhealthy too. When the skin is a little wet it is the best time to apply your moisturizer since it will help lock up the water in your skin which prevents it from drying out as fast.

6. There are different ingredients in soaps that can cause irritation or harm to your face. For this reason you shouldn't use soap on your face. No matter what your skin type is you can find a variety of facial cleansers. Experiment and find the best cleanser for your needs.

7. When you go outdoors you should use lotions that have Sun Protection Factor or SPF. Whatever the condition of the weather, you should always protect your skin from the harmful UV radiation. Even when it isn't sunny there are ultra violet rays. Even without noticing it you can become overexposed.

8. Getting a good nights sleep is very important to having healthy skin. You should always find time to sleep even when you have a hectic schedule. Eye wrinkles can result if you don't get your proper amount of sleep.

9. While stress can be unavoidable it is important to find time to relax. You can help alleviate stress by taking Vitamin B complex. Another good option to relieve stress is to start an exercise routine.

10. If you have a skin disorder it is important to seek professional advice. Always talk with a dermatologist before jumping into using any products.

Skin Cancer Prevention: 5 Ways to Protect Yourself from UV Rays

Skin cancer prevention measures can actively reduce your chances of developing skin cancer if you implement them in your daily routine. The most common form of cancer in the United States, tens of thousands of Americans contract skin cancer every year.

Skin cancer comes in three forms: basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Of the three, melanoma is the most dangerous and life threatening. Skin cancer claims the lives of approximately ten thousand Americans on an annual basis.

What causes skin cancer?

Overexposure to ultraviolet sunlight (UV rays) is believed to be the dominant external factor in a person's development of skin cancer, although genetic factors can play a role. To protect yourself from UV rays, you should take the following 5 steps for proper skin cancer prevention:

1. Avoid Direct Sun Exposure: Avoid exposing your skin to direct sunlight during midday (generally from 10am to 4pm). This is the time when UV rays are most intense. Plan your schedule to avoid outdoor activities during these hours. Also, be aware that sand and snow reflect sunlight, so if you're at the beach or a ski resort, direct sunlight can bombard you from every direction with UV rays.

2. Cover Yourself: When out in the sun, keep your skin covered. Wear long-sleeves and long pants if possible. Wearing a hat with a 3 to 4 inch brim all around is preferable. This will guard your neck and cheeks from dangerous prolonged exposure. Also note that dry, dark-colored garments offer the best protection.

3. Use Sunscreen Properly: You should always use sunscreen when enduring prolonged exposure in the sun. Find a sunscreen with a Sun Protection Factor of at least 15 and read the directions for proper application. The higher the SPF, the higher the protection you will receive against dangerous sunburns. However, sunscreen does not offer "bulletproof" protection, and UV rays can penetrate water, so just because you feel "cool" in the water doesn't mean you're protected from sunburn.

4. Use Sunglasses That Block UV Rays: Making certain your sunglasses can block UV rays helps to guard your eyes from serious sun damage. The best constructed sunglasses should have a UV ray absorption rate of 99% to 100%. Never assume that darker lenses equal increased protection. UV rays are blocked by a chemical applied to the lenses. This chemical has nothing to do with the color of transparency of sunglass lenses.

5. Stay Away From Tanning Beds: It is a myth to believe that tanning beds and sunlamps are free of harmful UV rays. These cosmetic instruments might make your skin more attractive in the short-term, but they can significantly increase your risk of developing skin cancer in the long-term. Health professionals advise their patients to avoid them.

By implementing these 5 steps in your daily routine, you can significantly decrease your risk of developing skin cancer, while maintaining a healthy lifestyle that allows for proper exposure to the sun. Another important step in prevention of skin cancer is routine examination by a doctor. If skin cancer is detected early, then your odds of survival are markedly increased.

Acne Is A Simple Skin Infection That Distresses Anyone Inflicted

Eczema is a skin condition and we are going to explore some of the most common problems associated with it.Eczema, sometimes known as dermatitis, affects both males and females. You may be very young or very old and still have eczema. Results showed that nearly 1/5 of all children suffer from it. Results also show that as many as one in every 12 adults suffer from eczema.

Eczema can be categorized into mild, moderate or severe forms. The skin is red, dry, warm or itchy in milder cases. In moderate to severe cases, it can become very inflamed, itchy, cracked, crusty, scaly, raw or bleeding. If your condition is bleeding and weeping fluid then this is known as wet eczema.

There are many factors that may lead you to getting eczema. It is not caused by any one thing in general. There are basically two forms of eczema, allergenic and non-allergenic . The most common type of eczema is atopic. This type is believed to have a hereditary connection. It is also associated with sensitivity to allergens that generally do not bother people in the main. People with this type of eczema may also suffer from other problems like hay fever or asthma. There are other types of eczema and they are connected to irritants like harsh detergents, chemicals, dust, sand, cigarette smoke etc.

There is also infantile seborrheic eczema known as cradle cap. Dandruff, or adult seborrheic eczema can spread to other areas of the body, and is most commonly noticed in adults between the ages of 20 and 40. There is also a type known as varicose eczema, which is found in elderly people, and a type known as discoid which generally appears in middle age.

So with all these various types of eczema how do you know which one you are suffering from? In order to find this out you will have to visit your doctor. You then may have to undergo a series of tests in order to find out which condition you are suffering from.

At present there is no cure for eczema, and all you can do is find ways to manage or control it. There are a number of ways in which you can help yourself to do this. It depends on the severity of your condition. Your doctor may provide topical steroid creams, oral steroids, topical immunomodulators, antihistamines, ultraviolet light treatment. Or you may investigate alternative health therapies like allergy testing, aromatherapy, hypnotherapy, acupuncture, and homeopathy.

So even though there is no cure for the condition, there are plenty of options open to you to help heal yourself. As always, consult your doctor to find out the best remedy for you.

NCN Professional Skin care

If you are like most people you want to keep great looking skin for your entire life. But the fact of the matter is that this is sometimes more difficult than you would think. There are many reasons that your skin may become less than perfect, and this is to be expected during your lifetime. The good thing is that there are steps that you can take in order to keep your skin in great shape.

NCN Professional Skin Care was formed with your needs in mind. It was created in order to ensure that people from all over the world would be able to keep their skin looking young and fresh for longer. And as we know this is something that everyone is in search of; women in particular. NCN Professional Skin Care sells products that are head and shoulders above the rest of the competition, and have gotten a huge response from clients all over the world. The patented anti aging skin care products that NCN Professional Skin Care sells are among the best in the industry, and have been proven to be quite successful for a variety of different skin types.

The great thing about NCN Professional Skin Care is that they offer a wide variety of products for the consumer to choose from. Forget about only having one or two product lines; they have several.

One of the most popular products sold by NCN Professional Skin Care are their anti aging skin care with copper peptide products. These are among the best products for repairing and regenerating facial tissues that have become damaged over time. NCN Professional Skin Care makes it easy for anybody to find one of these products thanks to their wide variety of selections.

In addition to the anti aging skin care with copper peptide products, there are several other items that are sold by NCN Professional Skin Care. They include options such as moisturizers, cleansers, toners, and make ups. If you want the total package, you should pick up one product from each category. This will allow you to treat your skin no matter what time of the day it is, or what situation you are put in.

When it comes down to it, the products offered by NCN Professional Skin Care are proven to be effective. If you are looking for a way to keep your skin looking healthy you will want to look into the benefits that are offered by the line of products that NCN Professional Skin Care offers. Even if you have tried several other skin care products, you have not tried the best until you look into the NCN Professional Skin Care line. They come out on top time and time again.