Foods for Healthy Skin: What Vitamins and Minerals are Good for Your Skin?

When it comes to our skin, what we eat is very important. Skin is the biggest organ, and it deserves all the nutrition we can give it.

One the most critical elements of skin health is vitamin A, and one of the best sources of this vitamin is low-fat dairy products. As a matter of fact, the health of our skin depends on vitamin A. Low-fat yogurt is high in vitamin A. Other excellent sources of vitamin A include cod liver oil,
carrots, leafy vegetables, sweet potatoes and fortified breakfast cereals.

You also need to eat foods rich in antioxidants, such as blueberries, blackberries, strawberries, and plums. The benefits of these fruits for healthy skin are considerable. The antioxidants found in these fruits can protect the skin cells. As a result, there is less chance for damage.

This in turn protects against early aging and skin looks younger. Other fruits and vegetables that are rich in antioxidants include artichokes, black, red, and pinto beans, pecans and prunes.

Essential fatty acids are vital to your skin. You should include salmon, walnuts, canola oil, and flax seed. Essential fatty acids keep cell membranes healthy, and allow nutrients to pass through.

We also need healthy oils. Eating good-quality oils helps keep skin lubricated and keeps it healthier overall. Try to find oils that are cold pressed, such as olive or extra virgin oil. Our bodies only need approximately 2 tablespoons a day of healthy oils.

Selenium plays a crucial role in the health of skin cells. Eat foods like whole-wheat bread, cereals, muffins, turkey, tuna and brazil nuts. Latest studies discovered that if selenium levels are high, even skin damaged by the sun will only suffer negligible harm.

Processed and refined sugars can instigate inflammation that may eventually lead to skin break outs. Green tea has anti-inflammatory properties, and it protects the membrane of the cell. Green tea also plays an important role in the prevention of skin cancer.

Water has an enormous effect on the health of your skin. Healthy and young-looking skin is also a well-hydrated skin.

Adult Acne Care, Skin Care Is Not Skin Deep

The saying "beauty is only skin-deep" cannot be truer than in regards to adult acne. Studies have proven that topical acne creams and cleansers are simply not enough to stop acne in its tracks.

Recent studies claim that what you put into your body may be more important than what you put on your skin. It can't be denied that acne skin care treatments can help acne, but the majority of acne products are topical, meaning that they go on the surface of your skin. So, it's not far fetched to think that these products simply treat the symptom of something greater that's going on inside your body.

With a few easy changes to your lifestyle, you can get to the root of your adult acne problem and maybe even find a cure. This may sound like a big task to take on, but all it really involves is taking control of your personal habits. Here's how:

1. Eat Right
It's common knowledge that eating healthier provides many great benefits like just feeling better overall. Eating lots of fresh fruits, vegetables and fish can greatly benefit a bad complexion. But it's important for you to also limit the amount of bad fats, sugar and caffeine you take in, particularly if you eat a lot of processed foods.

The next time you shop at the grocery store, pay attention to where specific types of foods are located within the store. You'll see that all of the fresh foods � produce, meats, fresh fish and dairy products � are along the outside walls of the store, and all of the processed foods are in the center. Keep your cart away from the center aisles and you can be assured you're making good dietary choices.

2. Drink Plenty of Water
Our bodies are made up mostly of water. Water keeps us hydrated and helps remove toxins from our bodies. Make sure to drink water every day � not just when you're thirsty, but all day long. Did you know that by the time you feel thirsty, you're already experiencing symptoms of dehydration? If you want more flavor than water has to offer, opt for teas or 100% fruit juices that don't have added sugar.

3. Get Lots of Rest
Our bodies aren't meant to be on the go all of the time. Not getting enough sleep can knock you out of whack. By getting enough rest every night and taking a nap if needed during the day, you can stay fresh and alert and keep your body balanced. When people don't have enough energy due to lack of sleep, they have a tendency to snack and drink caffeinated beverages to keep them going. Opt for a 15-minute catnap instead, and you'll be doing your body and skin a lot of good.

4. Move Around
Stress is a major cause of common health issues like weight gain, mood disorders, fatigue, headaches, and, yes, even bad skin. Exercise helps relieve stress and filter toxins out of your body. You'll not only feel better, but you'll look better, too.

You could face years of using topical solutions and medication to treat your acne, or you could address the issues that are going on inside your body and stop acne now. By making some simple lifestyle changes you're not only making yourself healthier on the inside, the results will be noticeable on the outside through your clear, glowing skin.

Read original articles on adult acne at All-About-
Acne-Treatment.com.

3 Top Acne Skin Care Tips For A Healthier Skin

When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.

During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:


Acne Skin Care Tip # 1: You Should Always Clean Your Skin Very Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day. This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.


Acne Skin Care # 2: You Should Refrain from Frequently Holding Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Do not pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.


Acne Skin Care # 3: Always Choose Cosmetics Carefully

This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.

It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we do not see what is really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.

Face The World With Your Satiny-Smooth Skin

As you age, the eyes begin to droop and fine lines become more apparent. The skin gets dryer and thinner as well. This is because the networks of fibers that make the skin elastic and firm are disconnected. Aging impedes cells that result to spots, wrinkles, lines and other ill effects.

Aging is a normal process and skin aging goes with it. However, you need not be bothered for there are ample ways to reduce its effects to bring back the youthful glow. One way is using anti aging products. There are lots and lots of anti aging products available in the market these days, all you have to do is seek advice from your dermatologist and purchase said products.

Another way of circumventing the effects of aging is by regulating your lifestyle. Drink lots of water, have some ample sleep, exercise and eat anti aging foods. The latter are rich in vitamins A, E, C and other vital nutrients. Fruits, veggies and other nutritious foods can help you fight free radicals that destroy your skin and hasten aging effects.

However, the easiest way to fight the effects of aging is through anti aging treatments. To inquire about these treatments, use the Internet. Another alternative is to visit an anti aging clinic. Bear in mind that before you decide to have some anti aging therapies or treatments, you are knowledgeable of the consequences. You can only achieve this by seeking advice from the health experts.

Live-cell injections, anti-aging skin products, herbal concoctions, magnetic contraptions and hormonal therapies can be perilous for you. Hence better seek assistance from an anti aging clinic to be sure.

No two anti-aging products are similar. Hence to purchase one, you must know what specific ingredients to look for. These ingredients can be advised by an anti aging clinic authorities. Seek some professional help so that you will not spending your hard earned money for nothing.

An anti aging clinic uses products and treatments that are backed by scientists, researchers and other professionals. Moreover, these products and treatments are proven to be safe and effective. Anti-aging clinics are also adept with the recent breakthroughs, reviews and news about anti aging treatments.

For sure, you do not want a distorted face and worsened aging skin condition, do you? Moreover, to be sure visit your anti aging clinic. Wonderful anti-aging products and treatments can be had in a reputable anti aging clinic. This is your way of having secured treatments.

Science has pushed down the barriers that limit the individual's remedies against aging. As a result, knowledge is expanded and the privilege to apply this knowledge is given to professionals of an anti aging clinic.

Anti aging treatments in an anti aging clinic include dermabrasion, microdermabrasion, botox, laser resurfacing, CO2 laser treatment, erbium laser treatment, photofacial, phenol peel, glycolic acid peel, trichloroacetic acids peel and more. These treatments are dangerous when performed by unskilled persons. So the best solution is to have them in an anti aging clinic.

An anti aging clinic peruses convenience in anti-aging procedures. Principles of medicines are applied to these treatments to ensure effective result and benefits. The pool of experts in an anti aging clinic will surely help you expel wrinkles, sagging skin, age spots, freckles, uneven skin tone and other aging and beauty dilemmas.

Finding the Best Acne Treatment for Your Troubled Skin

Acne causes embarrassment and discouragement for millions of people. Most are in their teen years, but adults are affected, too. There are many choices of acne treatment on the market. Some are well formulated, while others are weak and ineffective. Finding the best acne treatment for your skin can improve your outlook, and your looks.

The best products for treating your acne are natural, gentle products. Look for botanical ingredients in the list. Some herbal ingredients that are healing to blemished skin include sage, yarrow, coltsfoot, wild thyme, horsetail, althea (or marshmallow), and balm mint (or melissa). Aloe vera is a well known skin healer, and is often included in good acne products.

Also valuable in a treatment remedy for acne are certain essential oils. Some essential oils are harsh for skin. (None should be used straight, but should always be diluted with a carrier oil!) The best acne treatment products might include oils such as lavender, rose, tangerine, and geranium. These are not only healing to the skin, but will make the product smell great, too.

If the product is made with a transdermal system, any vitamins or herbal ingredients will be able to absorb into the skin and treat the acne where it starts. Some vitamins that might be included in a topical acne treatment include vitamin C, vitamin A, vitamin E, and pro vitamin B5.

Just like healthy food for the body, the best acne treatment will provide nourishment and nutrition directly to the skin. The skin tends to reveal the health of a person. What shows up on the outside often indicates a deficiency or need on the inside. Getting a healthy diet can help you overcome your acne, and is a good addition to make to your use of good products.

Even the best products, however, won't clear up that acne if they are used inconsistently. It's a good idea to get into the routine of taking your vitamin supplements and cleansing your face every day. Don't let procrastination or disorganization leave you without time for taking care of yourself. The skin is the largest organ in the body. It is a major agent in removing toxins from the body. It needs to be pampered and cared for.

A moisturizer is also an important part of an acne treatment. Like other components, it needs to be 100% natural, or it can make matters worse by contributing to clogging the pores. Make sure you take the time to read the label to make sure the ingredients are natural botanicals, nutrients, and healthful oils.

Some people say you should try to use only products on your skin that you would be willing to put in your mouth. This might not always be the case, since the skin does act like a filter, while absorbing nutrients and other substances. Still, one should be cautious about using unnatural products.

There's a lot more to learn about acne treatments, and you can do it at http://www.natural-acne-treatment.info

Skin Care For Acne Sufferers

For many cases of acne, a physician will recommend that individuals gently wash their skin with mild soap and possibly a cleanser. The best time for acne sufferers, or anyone, to wash their skin is in the morning and the evening and following any exercise program. In caring for skin, many acne sufferers believe it's better to scrub their skin in hopes of getting it clean. However, this is not a good idea. If you already suffer from acne, scrubbing will only make the condition worse and may cause irritation to your otherwise healthy skin. Instead, gently washing the skin with a soap that does not contain harsh ingredients and contains some type of moisturizing lotion may help to cleanse and rejuvenate without the potential for irritation.

Individuals who notice the presence of acne should avoid the temptation to pick, squeeze or pinch their blemishes. This action may lead to scarring or even infection if not left alone to heal. In addition, acne breakouts should not be touched or rubbed in order to avoid irritation. Individuals should also avoid a sunburn or suntan for the sole purpose of concealing acne. Because either of these two darkens the skin, many believe that this will lessen the visibility of their breakout. While this may be true, it is also very temporary and it's important to note that prolonged exposure to the sun or tanning bed may increase the risk of early aging signs, developing skin disorders or even cancer later on in life.

If they are makeup wearers, individuals who are being treated for acne may wish to reconsider their choice in cosmetics. Any type of product that is used, including foundation, moisturizers, eye shadow and bush should be oil free. It can sometimes be difficult to evenly apply cosmetics when acne is present. The reason is because it's nearly impossible to get a smooth application when your skin has red bumps or inflammations. The best way to conceal blemishes is to dampen a makeup sponge before dipping it into the foundation. Once the foundation is present on the dampened sponge, it should be evenly applied over the face. This technique will provide better coverage for acne sufferers and will result in a much smoother look than just using a dry application.

When some people think of skin care, they feel that they couldn't possibly have the time to devote to making their skin look and feel great. The truth is, however, that regular cleansing with the proper soap and choosing the right cosmetics can go a long way in improving the tone of your skin. In addition, skin care is linked to other factors, including diet and exercise. If you can maintain a well-balanced diet and participate in an exercise as simple as walking for 30 minutes a day, 3 days a week, your skin tone ay improve dramatically.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of acne. If necessary, individuals should consult a medical doctor or dermatologist for information regarding the use of cleansers or other effective treatment methods.

Helpful tips to care for your skin

Skin is the outer most covering of your body, which need to be kept clean and nourished. If your skin is kept in good health, then you will be feeling more beautiful, fresh and young. Your skin needs to be pampered and taken care of. The skin is the part of the body, which is exposed constantly to various types of pollutants and harshness from the surroundings. These pollutants harm the skin and the skin loses its youthfulness and glow. Here is some basic information about how to keep your skin healthy. You need to know your skin type before starting any skin care program. There are four basic skin types, normal, oily, dry and sensitive skin.

You need to wash your face to remove the dirt from it and to keep it clean. You should never wash your face with hot or cold water. Hot and cold water cause broken capillaries on the skin. Always wash your face with lukewarm water to remove the dirt and to open the clogged pores of your skin. You should wash your face as often as possible. But never forget to wash it before going to bed and in the morning. You should never go to bed with makeup on. You should use a mild cleanser suitable to your skin type for cleansing your skin. The surfactants present in the cleanser remove the dirt, and the oil secreted by the sweat glands. You should apply the cleanser gently over the face in circular motion. Then wash the face with cool water.

You need to give your skin a dry exfoliation brush in the morning to remove the dead skin cells. Exfoliating your skin is very essential in order to make it bright and glowing. The purpose of exfoliating your skin is to remove the dead superficial skin cells and to make way for the new skin cells to appear. This will give you a youthful and glowing appearance. The new cells also absorb moisture readily than the dead cells. Exfoliation also improves the blood circulation. You can use a soft natural bristle brush for dry exfoliation. If your skin is oily, then you need to exfoliate atleast 4-5 times a week. Those with dry sensitive skin can exfoliate once or twice per week. In order to keep your skin soft; you need to moisturize your skin. Moisturizers help to draw and seal moisture into the skin. This will rejuvenate the skin cells and make the skin feel soft and glowing. You should not overdo it as it can also result in clogging of the pores. You should select a moisturizer, which suits your skin type. Moisturizers also help to protect your skin from sun damage. Moisturizers with sunscreen are available which can be used in the daytime to protect your skin from the harsh UV light.

You need to invigorate your skin by massaging them in slow circular motion. This will help to improve the circulation and will also prevent formation of wrinkles. In order to have a healthy glowing skin you need to rev up your digestion. Drink plenty of water and eat a balanced healthy food. Avoid oily and junk foodstuffs. In this way you can prevent constipation and other digestive problems which are the main cause for skin ailments like acne, pimples etc.

Pueraria Mirifica Day Cream Natural Ways To Healthier Better Skin

Application: apply day cream silver after cleansing skin. This is the basic secret of Day cream for the skin top layer protection. Lifting Day Cream is a favorite with men and women including all skin types; it is light and non-detectable on the skin. Using a face cream for day time that does not contain adequate UVA/UVB protection is playing roulette with your skin. Skin cream for day time that contains no fragrance and can be worn under makeup. Non greasy with a delicate magnolia fragrance the remarkable penetrating properties of Re-Generate Day cream will moisturize and condition your skin all day.

Hauschka This light cream keeps skin healthy and fresh throughout the day. The warm beige colour of Toned Day Cream becomes transparent when applied to the skin, warming and enhancing each individual skin tone. Day Cream combines the most gentle and effective moisturizing agents available while also feeding the skin with effective antioxidants. day cream is for all skin type, especially recommended for the dry skin. The hydrating day cream is the right skin care cream for you! Sanoflore Day Cream moisturises the upper layers of the epidermis, nourishes and stimulates the skin that becomes each day more resistant and radiant.

Therefore, it's only fitting that ice cream be given it's own special day. Agnes Marshall was a celebrated cookery writer of her day and helped to popularise ice cream. Lost in transit: An apple a day keeps the ice cream away. If you ate ice cream four times a day, people would think you were insane. b - The exposure of someone who eats ice cream every other day is one-half the exposure of the daily consumer and so forth. If you pick up jam, ice cream and a package of cookies, you can easily put together these last-minute munchies for your Valentine today.

Morning Glory Day Creams complex proteins and essential amino acids derived from milk and corn actually plump and nurture your skin. Use it at use it at morning and day, as normal day cream. You may use it as both - day (during the morning and/or day) and night (when go to sleep) cream. Skin cream for day time that contains no fragrance and can be worn under makeup. Use this light day cream under makeup to keep your skin hydrated. dermAstage Day Cream provides long-lasting nourishment to the skin, while being unobtrusive enough to wear comfortably beneath your makeup.

Francis Herb Farm calendula products, this highly effective day cream will replenish and restore your skin to a more youthful appearance. Face Pro-Active Day Cream effectively protects your skin from dehydration and will minimize the appearance of premature skin aging and roughness. The Day Cream protects your skin from the harmful rays of the sun while it softens wrinkled areas and provides a more youthful appearance.

Rejuvenile Facial Moisturizer
Natural Ways to Healthier Better Skin
Day cream shelters skin from the aging effects of the past damage and optimizes skin conditions around the clock. Pueraria Mirifica and other natural extracts provide daytime moisturizing and nourishment, helping skin recover from day aggressions. All Skin Type

Ingredients: Pueraria Mirifica and other herb extracts

Direction: Apply Day cream in the morning follow by a gentle massage for 2-3 minutes.

http://www.phuketherb.com/cosmetic.html

Natural Skin Care Strategies

When people think about skin care, consumer products are generally the first things that come to mind. While there some excellent skin care products on the market today, the solution to your skin care problems cannot always be solved with the latest and greatest products. While these products do have their place, there are a number of things you can do on your own to ensure that your skin is healthy and beautiful.

Proper hydration is often overlooked as a treatment for problematic skin. The importance of water consumption cannot be understated. It is recommended that everyone drink upwards of eight 8oz glasses of water per day. Water plays a significant role in helping to rid your body of excess toxins. These toxins can have an effect on other areas of your health, as well as the state of your skin.

Exfoliation is another element of skin care that is often overlooked. Proper exfoliation can have a profound effect on your skin. Dry brush exfoliation is by far the best for your skin, as it removes dead skin cells, improves lymph node function, and increases blood circulation. Dry brush exfoliation also stimulates detoxification. As your skin is your largest organ, the state of your skin can provide a lot of information about the state of your health.

Your diet also plays a significant role in the health of your skin. Common sugar, for instance, has recently been linked with accelerated aging. The process is called glycation, and occurs when a sugar molecule binds to a protein molecule. These new molecules are referred to as AGE's (advanced glycation end products), and have been found to damage collagen in skin, ligaments, and cartilage.

Essential fats are another consideration. These are fats that your body cannot live without because they assist in the creation of cell membranes, hormones, and other such chemicals needed for optimal health. To ensure you are getting "good" fats in your diet, try using flax seed oil, walnut oil, or other such supplements. Eating fish can also provide you with an excellent source of "good" fat, especially salmon and sardines. Be sure to consult your physician before making any significant lifestyle changes.

Brush Your Skin and Keep Acne Away

The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. When the regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces.

Toxins that accumulate in the colon tend to move into the blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in the blood they move into the liver for detoxification.

If you are frequently constipated, than your liver will be overworked and unable to detoxify all of the colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your body's tissues, joints, organs, cells and skin.

When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved to the skin surface through the blood where they are enter the hair pores � follicles � and try to move to the skin surface. When your pores are not working properly, excessive toxins in the pores can lead to acne.

Body odor is also a result of toxins coming out through the skin that should be moving out through the other elimination channels.

If your body skin is clean and its pores are open and unclogged, toxins will move out through the pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.

You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably plugged.

To keep your skin active and serving as a good channel of elimination you need to brush your skin daily before you shower or during your shower. When you brush your skin, brush in one direction, starting from your feet towards your heart.

In her book, Detox For Life, 2002, Loree Taylor Jordan, C.C.H., I.D. says,

"One of greatest gifts of health that you can give yourself is the gift of skin brushing. Dry skin brushing in one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin on the body every 24 hours. The skin will only be as clean as the bloodstream. Dry skin brushing removes the top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in the body. The skin should eliminate 2 pounds of waste acids daily."

Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to the skin surface where you can get rid of them during your shower.

Skin Care � Home Remedies for Skin Allergies

A healthy and radiant skin is one of the most sought after things, perhaps by all women!! If you have it, you cannot hide it � but yes, you need to maintain it.

The key to a glowing skin is right there within your arm's range. One can attain a healthy supple skin though a three-tier approach involving diet, exercise and proper cosmetics.

Here is a step-by-step guide to skin care -

1) Water - drink two to three litres of water daily to detoxify.

2) Have a rich diet full of vegetables, fruits. Increase the fibre content in your daily diet. Avoid excess refined sugar, sweets as it damages collagen in skin and makes it lose its elasticity.

3) Invigorate your sluggish lifestyle. Come on, get moving!! Go to the gym or just stretch.

4) Restrict intake of alcohol and caffeine.

5) Keep stress at bay.

6) Go for a daily skin care regime- i.e. cleanse, tone and moisturize.

7) Apply a moisturizer to hydrate your skin externally. A homemade moisturizer is a mixture of cucumber, juice and buttermilk.

8) Go for an exfoliation once a fortnight either at a professional salon, or at home. It helps remove dead cells and revitalize the skin through blood circulation. Oatmeal combined with mashed apple is an excellent home scrub

9) Do not forget to apply sunscreen with a SPF of minimum 15 at least 10 minutes before going out of house. If you get a suntan, relieve yourself with a mixture of curd and cucumber juice.

10) Use cosmetics depending on your skin type. Learn about your skin type first and then try commercial products.

Skin care is not as difficult as it looks to be.

Thus, the ABC of a beautiful and radiant skin - balanced diet, hydration, cleansing and protecting it from sun and wind should be a part of your daily skin care regimen.

Some popular herbal remedies for skin care �

Water - Drink a minimum of 8-10 glasses of water daily to detoxify the body. It naturally hydrates the skin and gives that young vibrant look.

Turmeric: This is the basic grandma's remedy - just apply fresh turmeric paste along with curd and gram flour on to your face. Your complexion clears up within a few days, as turmeric is very good for skin health.

Tea extracts: It is a natural antiseptic and is useful for skin acne.

Neem, tulsi: Drop some neem leaves into your bathtub, and you will feel the difference in your skin within a few days. If you have any external skin rash, infection, just apply a paste of neem or basil leaves to heal up, as they have excellent anti-bacterial properties, clear up pimples and acne; and keep the skin naturally invigorated.

Sandalwood paste: It soothes the skin, cools it and moisturizes it naturally.


Different skin types and their care �

1. Dry skin -


To avoid any sort of skin problem, one should drink at least eight to ten glasses of water a day to keep dry skin well hydrated. Along with it, eat a high quality healthy diet rich in fresh fruits, nuts and vegetables; get some exercise and the secret 8-hour sleep daily to get a healthy skin.

Home remedies for dry skin:

� Do not expose yourself to sun too much, as well as to too much air conditioning.

� Reduce how often you wash your face to maximum two times a day, and if possible use slightly tepid water.

� Avoid caffeine and alcohol as they cause dehydration. Also do not smoke, as smoking deprives the skin of oxygen and nutrients making it dry and flaky.

� Avoid using a commercial highly perfumed soap. Instead, use non-detergent, neutral-pH products to cleanse your skin.

� Massage your face every night before sleeping with a good hydrating moisturizer, and be generous in the areas surrounding the eyes.

� For cracked skin on fingers and feet, use a cream rich in vitamin E and aloe vera. Massage in well.

2. Oily skin -

Oily skin is the least vulnerable, and it ages least of all. The best thing to do is to take measures to keep the skin pores from being clogged and forming acne.

- Follow strictly the experts' advice - clean your face two to three times daily with a good medicated soap, one, which works well with your skin.

- It is best to use water based non-comedogenic product that effortlessly and effectively dissolves sebum.

- Use an oil free moisturizer to maintain a shine free complexion. It will also help if you use tepid water to clean face as it loosens the dirt easily.

- Before applying make-up, use an antiseptic day cream which contains benzyl peroxide as it reduces sebaceous secretions.

Home remedies for oily skin �

- Cucumber juice works great on oily skin. Before applying make-up, rub it on the excessively oily parts of your face and dry it thoroughly.

- It is very important that you definitely remove all make up before going to bed. Gram flour mixed with curd acts as an effective cleansing milk which cleans open pores.

- Be cautious about your diet if you have an oily skin! Go for a protein rich diet, but restricted in sugar and salt. Take plenty of leafy green vegetables and fresh fruits. Cut down on animal fat, fatty foods, alcohol and junk food.

- It is advised that you reduce consumption of iodized salt.

- Do not miss out on the 8-10 glasses of water daily to keep the skin hydrated and to flush out toxins.

- Exercise is also a must. Exercise works magical on any skin as it boosts circulation, encourages blood flow, and cleans the skin from within.


3. Sensitive skin �

This is a very unpredictable skin type, and one needs to be extra cautious while dealing with it. Almost anything and everything can react to it.

- It is always advised to use the simplest and purest products- colour free, alcohol free, fragrance free and preservatives � a complete no-no.

- If using any new cosmetic, it is very important that you patch test it on your skin three to four times initially. The best parts are small areas like behind your ear or on hands. Go for it only if there is no skin reaction.

- Limit exposure to sun. While going out it is important to use a sun block because sensitive skin can easily get discoloured or age spots may appear. Use a sunscreen with only physical ingredients such as zinc oxide or titanium dioxide, which deflects the UV rays rather than absorb them.

- Try to use only natural or homemade products � they are best. Fresh and natural!!

- If you have sensitive skin, keep skin clean always. Wash your face maximum twice a day with a natural pH balanced cleanser.

- If going to a party, use only those cosmetics, which are hypo-allergenic and non-comedogenic.

- Always use cosmetics that do not contain many ingredients. The more the number of ingredients, the more the probability of it causing a reaction.

- Do not forget to drink plenty of water to detox for making your skin glow.

- Eat a well balanced diet that includes fresh fruits, green vegetables and nuts.

- Daily exercise to get that radiant glow from inside

- While washing face, avoid steam or very hot water. Hot baths and steams lead to broken capillaries.

Dry skin treatment with herbal and ayurvedic remedies

Excessively dry skin can put a great dampener on the overall appearance of the person. Dry skin lacks the glow and the sheen of normal skin. It can become easily scratched and cracked, due to which there could be bruises on the skin even with slight frictions. Dry skin also loses its natural color. For all these reasons, it is very necessary to get dry skin treated as soon as possible.

Dry skin is generally caused due to environmental conditions. It is observed in cold weather, when the climate is too dry and cool. Since the climate is dry, it absorbs the water content of the skin, due to which it becomes dry. In this sense, dry skin is caused by vata vitiation. But sometimes, the skin becomes dry in the hot season also. If this happens, then the cause is a pitta vitiation.


(1) Useful Herbs/Plants in the Treatment of Dry skin

1. Aloe vera (Aloe vera)
Aloe vera replenishes the skin by providing the nutrients it lacks. Its extracts are used for massaging the skin.

2. Apple (Malus domestica)
Apple contains potassium and tannin which are both necessary to maintain the healthy texture of the skin. Apple not only removes the dryness of the skin, but also makes it appear shinier.

3. Cucumber (Cucumis sativus)
Cucumber is beneficial if the dryness is especially over the face. The juices of the cucumber have a cooling effect on the face. Also the juices provide the lost water content to the face and reduce its dryness.


(2) Dietary Treatments for Dry skin

Since dry skin is caused due to vata or pitta vitiation, the diet should be designed to reduce these vitiations. Vata is the air element; while pitta is the fire element. The following guidelines must be followed:-

1. Cook your food in a little fat, suitably ghee. The food must not be totally dry.

2. If the dry skin is a result of vata vitiation (dry skin in cold weather), then eat foods that are heavy on the stomach. But do not use much spices.

3. If the dry skin is a result of pitta vitiation (dry skin in hot weather), then eat light foods that are easy to digest. Use more fibers in the diet.

4. Sweet foods are good for both vitiations.

5. Eat lots of fruits. Consume more of the sweet foods to build up the starch content in the skin.

6. The best condiments and spices to be used in the diet are cumin, coriander and turmeric. These soothe the skin.

7. Water is the most important part of the diet for correcting dry skin. About 7 to 8 glasses of water must be consumed in a day. But the water should be at room temperature. Cold water will aggravate the vata further.

8. Avoid alcohol and caffeine-containing beverages since they can make the skin drier.


(3) Home Medications

a. In order to reduce the dryness of the skin, massage therapy must be used. Any herbal oil will do for the massage. Almond, avocado and olive oils are the best. The whole skin must be massaged and fingers must be used to dig deeper so as to pass the oil into the skin. After the massage, you must wait for about half an hour (keep the massaged skin exposed to the air if possible) and then go for a bath. The period helps the oil to permeate into the skin.

b. If the dryness is on the face, then make a paste of about a teaspoonful of rose water and two of honey. Smear this paste nicely on the face. Let it remain for a couple of minutes and then wash it off with slightly warm water.

c. Mayonnaise gives good results when applied on the dry skin and let be for some time.

d. An apple can be used for treating excessive dryness of the skin. Cut an apple in half and run its fleshy part on the skin. Apply a bit of pressure and squeeze the apple onto the skin to let its juices flow in.

e. Do not use tap water for washing the face. Tap water contains chloride ions which may harm the dry skin. Use mineral water instead. In a similar manner, do not use an ordinary soap on the skin. There are soaps available with moisturizers. Use them when having your bath.

Maintain a proper daily regimen. Try to get up at a fixed time each morning and go to bed at a fixed time. The adage �Early to bed and early to rise makes a person healthy, wealth and wise' is very true in the case of dry skin.

Regular exercise is also important. Exercise makes the blood circulate better, due to which the nutrients are transported to all parts of the body. This will make the skin moister.

How To Correctly Exfoliate Oily Skin

An important part of keeping oily skin under control is keeping the topmost layer of your skin free of debris and oil build up. It is important not to over strip the skin and to use mild cleansers because harsh skin care products can create a cycle of oiliness that just gets worse.

When your skin is too dry, it tries to correct the moisture imbalance by creating more of its natural oils. By adding exfoliation to your skin care regimen, you open pores and remove toxins from the skins surface, allowing the skin to breathe more naturally. This is important in alleviating oily skin. Aside from this, fine lines will become less visible with regular exfoliation and your skin will have a healthy glow.

These steps describe a total body exfoliation, but may be adapted for exfoliating only the face. It should be noted that over exfoliation can lead to cracked skin and broken capillaries just beneath the skins surface layer, so exfoliate but do not over do it.

Wet your entire body in the bath or shower. A slick, smooth skin surface is important to keep the skin from being pulled (which stretches it).

Apply an organic exfoliating treatment (you want to find or make one for oily skin) to a pair of exfoliating gloves (the exfoliation surface of the gloves should not be too rough). Make sure the treatment is well dispersed over the exfoliating surface of the gloves. Exfoliating treatments that utilize citric juices as ingredients are good for oily skin.

Beginning with your feet, massage the treatment over the entire surface of your skin, being very careful with sensitive areas like the insides of arms and thighs. Your massaging should consist of small circles which overlap each other repeatedly.

Once you work up to the top of your thighs, switch and start on your arms. Your torso should be last. It is recommended to save your face by exfoliating it with your normal skin care. Exfoliating your face in the mirror allows you to see when you are being too rough with it. You do not realize how much you are pulling your facial skin when you cannot see it.

Rinse your body thoroughly. Cleanser left on the skin can be overly drying and lead to even more oil production.

Follow with a good organic moisturizer for oily skin applied to wet or damp skin. This will help seal water into the outer layers of the skin which can help balance the moisture content and allow your skin to slow its oil production.

Tips:

Exfoliation is for men, too! When making your own exfoliating treatments, you can make your man more comfy about this by watching the fragrances of essential oils you may use. Using the woodsy essential oils will give the treatment a more masculine scent. By making your own moisturizers, you can do the same with moisturizer; he may be more inclined to use it this way.

When exfoliating the face, apply a bit of witch hazel with a cotton ball for a mild astringent to help with oil control.
Mix 4 tablespoon organic oat flour with 2 tablespoons powdered milk and 1 tablespoon lemon juice to make a smooth paste. Apply to face, let sit until dry, and rinse with warm water. This can be used a couple of times a week.

If you have contacts, be very careful. The fine particles in exfoliating treatments (which are necessary for exfoliation) can scratch or tear your contacts or become trapped under your contact and scratch your cornea. When rinsing, make sure your eyes are tightly closed.

Oatmeal exfoliation can be very soothing to your skin. It is rather sticky and messy, so be sure to do this over the sink (so you can rinse you hands easily after application and so the mess falls in the sink not on the floor). First take a tablespoon of honey and spread it over the entire face. Let this sit for 3 to 5 minutes because its moisturizing properties will loosen the upper layer of debris and old oil.

Then take oatmeal and press in onto the face, making it stick to the honey, leave for another 3 to 5 minutes (allowing the natural chemicals in the two to mix). Begin massaging the mixture all over the face making tiny circles. You can just rinse with warm water after this process, but you may want to use a mild, organic cleanser. Either way, follow with a good organic moisturizer for oily skin.

Healing Dry Skin: Eight Easy Home Remedies

Two little old ladies were sitting on a park bench outside the local town hall where a flower show was in progress. One leaned over and said, "Life is so dang boring. We never have any fun anymore! For five dollars I'd take my clothes off and streak through that stupid flower show."

"You're on!" said the other old lady, holding up a $5.00 bill.
The first little old lady slowly fumbled her way out of her clothes and, completely naked, streaked (as fast as an old lady can) through the front door of the flower show.

Waiting outside, her friend soon heard a huge commotion inside the hall, followed by loud applause and shrill whistling. The smiling old lady came through the exit door surrounded by a cheering crowd.

"What happened?" asked her waiting friend.

"I won 1st prize as Best Dried Arrangement!"

Many of us know that we don't have to be pushing eighty years old to suffer from dry skin, especially in the cold, winter months. When furnaces are blasting, woodstoves are roaring and fireplaces are crackling, our skin can pay the price. Space heaters and electric blankets can also dry out the skin, and so can the excessive use of tanning beds and saunas.

Dry, flaky skin isn't a disease, it's a condition - brought on by a lack of moisture or water in the epidermis (the outermost layer of skin.) The epidermis is composed of tissue primarily made up of sulfur-containing fibrous proteins called keratin, the same chemical basis as hair and nails. Keratin needs water to keep it supple and pliant. When moisture evaporates more quickly, the result is dry, itchy skin.

Think of what happens when you take a fresh, soft slice of bread and put it in the toaster for two minutes. The heat removes the moisture and the bread becomes hard, dry and crumbly.

A common misconception is that the dryness is a result of a lack of oil in the skin. This is not true. It is water that the skin thirsts for and the answer is to keep that water in.

Here are eight easy home remedies for dry skin:

1. Turn down the thermostat. Try keeping the air somewhat cooler by turning the thermostat down a notch or two. Think of the dry, parched heat-baked desert floor as opposed to the smooth, malleable soil of the forest. Just like the ground we walk on, skin will react better to cooler conditions.

2. Use a humidifier. Place humidifiers throughout the house, especially in bedrooms. If you don't have a humidifier, keep a kettle of water on the woodstove.

3. Get more plants. A healthy dose of plants in each room will help to keep moisture in the air, but be sure to water them frequently.

4. Take a bath. Instead of showering every day, revitalize your skin by spending a few minutes soaking in lukewarm water every other day or at least two times a week. Don't use hot water and don't over-soak. A simple fifteen minute bath will do the trick.

5. Use the right soap. Not all soaps have the same ingredients and some are much harsher than others. Some of them contain lye, which can wreak havoc on dry or sensitive skin. Using a brand that contains lanolin, cocoa butter or cold cream will help reduce dryness.

6. Lubricate your skin. Use a moisturizing lotion to trap the water in. First, pat dry with a clean, soft towel. Don't rub because this only tends to irritate dry skin. Then apply a moisturizer. Although most lotions will work just fine for helping to keep the water in, the most effective of all moisturizers are a class called humectants, which include alpha hydroxy acids. They help the skin to maintain moisture.

7. Get your omegas. Incorporating the essential fatty acids omega-3 and omega-6 into the cell membranes is another way to combat dry skin. These can be found in nuts and seeds as well as the oils of soybean, sunflower and evening primrose.

8. Enjoy the sunshine. Get out there and frolic in the snow but be sure to cover your skin with the proper clothing and use lip balm and suntan lotion on exposed areas. Sunshine helps the body to convert Vitamin D, and exercise helps to circulate the blood throughout the body. Good circulation is crucial to good health.

While few of us are in line to win the "best dried arrangement" prize, many of us do know the discomfort of battling dry, itchy skin during the cold, winter months.

Just remember that the most effective treatment is to keep the water in. By applying the above-mentioned remedies to our daily and weekly schedules, you'll not only save your skin from premature wrinkling, you'll also breathe cleaner air and you'll save money as well in lower heating costs and less expensive soaps, lotions and ointments.

What You Should Know Before Buying ANY Skin Care

How do you choose your skin care? Most people buy their skin care products on the basis of a brand name and marketing hype without thinking twice about checking the list of ingredients, and even the minority who may read it may not really know exactly what it's telling them� But you should look a lot more closely at the ingredient list because no matter who makes a product, how expensive it is or how nice the packaging is, you could be throwing your money away on something that is detrimental to the health of your skin and body (even with the so-called 'natural' skin care brands).

The average western woman applies as many as 200 different chemicals to her skin each day in the form of cleansing products, cosmetics & perfumes. With as much as 60% of these potentially being absorbed through the skin into your system it pays to know exactly what you're applying to your skin.
With a very small number of exceptions, the great majority of products on the market today have small amounts of active ingredient, often diluted with water, artificial thickeners and cheap synthetic ingredients to the point where the good ingredients are no longer effective. Then preservatives are added to give the product a long shelf life. Many companies use far more preservative than is strictly necessary (who needs or wants a product so full of preservatives it could have a shelf life of 10 years?!?) Many of these additives and preservatives can then cause irritation and skin reactions.
The truth is that the simplest and purest ingredients are often those that will give you results � the rest is often unnecessary filler to make the product look and feel more substantial or appealing and in the process boost the profits made by the big skincare companies.

The vast majority of products are also crammed full of silicones, plastic based polymers which coat the skin to give it a false feeling of hydration and smoothness.
Silicones make skin feel smooth initially, but they stop skin from functioning normally. It can't breathe and eliminate toxins as it normally would. The toxins are then reabsorbed into the skin, stagnating and causing skin problems, puffiness and dullness. Using silicone-laden products is the cosmetic equivalent of wearing a plastic bag over your skin!

So which ingredients should be avoided and why?

There are thousands of questionable ingredients contained in everyday products, so it pays to educate yourself, but below is a small sample of some of the most common ones to avoid:

� Silicones (e.g. Dimethicone, Carbomer, Cyclopentasiloxane to name just a few) � Present in the vast majority of moisturising products. Prevents skin from normal function & lead to toxin build up as described above.
� Ammonium Laureth Sulphate & Sodium Laureth Sulphate (also known as ALS & SLS) � Common in cleansing products such as shampoo & face wash. Mutagenic known toxic agents which can be retained in fat cells for years & can cause dermatitis. Reproductive hazard.
� Propylene/Butylene Glycol (also called rose ether) � Basically antifreeze. Is a known carcinogenic (cancer causing agent) and mutagenic agent very common in skin care.
� Petrochemical fillers (e.g. Mineral oil/paraffin) � Synthetic petroleum based hydrocarbon used as emollient. Extreme toxicity. Known mutagenic, irritant and allergen. Often favoured by uninformed doctors as it forms a barrier.
� Phenoxyethanol � Often used as a preservative. Known toxic agent which may cause allergic reactions. Harmful if swallowed or inhaled. Can cause eczema or reproductive defects.
� Artificial fragrances (parfum) - Synthetic fragrances used in cosmetics can contain hundreds of chemicals all banded together under the simple term "fragrance". Individual chemicals within these fragrances have been known to cause a very long list of problems.
� Artificial colours - Many synthetic colours are believed to be carcinogenic.


A lot of skin care companies will not provide their ingredient lists. In the case of at least one household-name skin care giant, the ingredient lists are aggressively guarded by online customer care departments. You have to ask what they are trying to hide.

If you have allergies or skin problems then you should check the ingredients of every cosmetic product before buying. Most developed countries require by law that product ingredients be listed on the label or packaging so that's one place to find them if you are buying in person at a store.
When buying via mail order or online you'd be recommended to only buy from retailers who are upfront about the ingredients in their products and freely provide the complete ingredient list (not just the ones they want you to know about) for inspection on their website.

Skin Tag Removal � Is Natural or Clinical Removal Better?

Skin tag removal is usually performed clinically by the dermatologist or your family doctor at the clinic. Alternatively, folks may use a do-it-yourself (DIY) medication sold at local pharmacies to get rid of those ugly skin tags. To most folks, this appears to be the only options they could think of. Unknown to them, more people who have understood the benefits of using natural remedies are starting to adopt this approach to remove skin tags at home.

If you are healthy and do not have any drug allergy, you would not be new to prescribed medicine or over-the-counter (OTC) medications. You may already know that these medications often produce side-effects, be it harmless short-term effects which can be felt instantaneously or have long-term repercussions. Traces of harmful elements in the medications could lead to complications on our skin or rashes.

First of all, we would examine the adoption of modern clinical techniques for skin tag removal for its potential risks. Skin tags can be frozen off and removed by a common technique called cyrotherapy which is also used to remove other kinds of skin growths such as moles and warts. Another method is by cauterization or simply burning the skin tag off using electric currents. The skin tissue around the skin tag is at risk of skin burns or dyschromic lesions.

Clinical methods of removal involving excision by a scalpel or scissors can be painful especially if you suffer from multiple skin tags. Even under the numbing effect of local anesthesia, patients have complained about the irritation and discomfort they have to endure during the process. Bleeding will result as well and aluminium chloride is often applied to stop the bleeding. Scarring is also possible.

No doubt that these clinical methods may offer relief to your skin tag problem, they are ineffective in preventing its recurrence in the future. In other words, the treatment may not bring permanent and lasting results. These treatment methods may not be cheap as well. In case you are not aware, skin tag removal is largely a cosmetic procedure and is unlikely to be covered by your insurance policy. You may have to foot the entire bill.

These are some of the reasons why people are starting to explore other ways to remove skin tags in a safe and affordable manner. It is understandable that they are looking towards a permanent solution to their skin tag condition which clinical treatment has no absolute answer for. Skin tag victims have had to suffer this condition until recently when a sufferer managed to eliminate his skin tags and set himself free permanently. He now shares about his secrets to getting rid of skin tags naturally, painlessly and most importantly, permanently within 3 short days from home. Find out about his story from my blog.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Natural Skin Care through Ayurveda

From time immemorial the concept of beauty is associated with the physical appearance of a person. The term generally conjures up images of a beautiful face with flawless complexion and good physique. Skin care treatments date back thousands of years. Ancient Greeks where known to indulge in the care of mind, body and soul, with the body taking preference. We are fascinated to hear about beauty baths, natural skin care and other details of those times. To maintain the god-given beauty, we have to take care of our skin. What better way than to follow the natural methods and ingredients found in nature to achieve the most sought after aspect of human existence?

During early civilization skin care transcended gender. Both men and women took care through various methods of natural skin treatment. The trend is fast approaching where people of both gender want to look good. Skin care treatment not only helps in maintaining the looks of a person but also produces a sense of well being and helps in rejuvenation of the mind. The fresher we look the more confident and replenished are we.

Skin care through natural methods is therapeutic.

A holistic approach to skin care can be achieved through Ayurveda. As the meaning of this ancient treatment lies in the `knowledge of life' where health is a result of harmony, and illness is that of disharmony with nature, one has to strive to maintain a healthy balance between them. Known to have practiced more than 5000 years ago in India, it paves a path to acknowledge the dire need for it.

The practice of ayurveda has been passed on from generations. We can still hear our grandmother admonishing us to use natural methods to clean our face other than the chemical cakes, which we use in the name of soaps. Oil massage is still a favorite with most of us, as this makes us face the daunting tasks in this materialistic world of today. It serves as a natural `soothener' and makes our skin radiant. Skin care is still a part and parcel of one's life. Improper or negligent skin care results in premature ageing of the skin and turns it excessively dry and wrinkled. Proper diet helps in maintaining good health. With good health comes proper skin nourishment. Regular intake of honey and milk products helps in nourishing the skin.

As more and more people are turning towards fast foods, the idea of healthy food is fast diminishing. The culture with which we were bred has taken a back-stage with people vying to survive in this mechanical world. With alarming rise in global warming added efforts have to be taken to ensure a trouble-free life. Such drastic changes have an unending effect on our skin too. Many naturalists, however, have taken upon the daunting task to revive our ancient culture and tradition, which includes our health. As beauty is not only skin deep but also is produced from proper care of body, mind and soul, the need of the hour is to once again embrace the nuances of ayurveda.

The input is directly proportional to output. What we take in reveals its magic by allowing it to be witnessed on the exterior. In other words, a healthy lifestyle of exercise, diet and ayurveda proves to be priceless in the long run. So, it is high time we pack up all our synthetic products and turn towards the time-tested methods of gaining radiance back into our lives�whether it is internal or external. Beauty is not merely skinning deep but allows itself to manifest in the well being of one's relationship with nature.

A New Improved Skin Care Treatment -- Renova

Skin is an essential part of the body. It covers our organs to protect them from harm, reflects our personality, and makes us feel self-confident. Your skin is the largest organ of your body and keeping healthy skin is not always easy.

If we get the right amount of physical exercise and good nutrition we are rewarded with healthy glowing skin. Over time however, we begin to lose that youthful glow, lines and wrinkles begin to form, and the skin loses its resilience.

The Federal Drug Administration has approved a new skin care product for restoring the smoothness of your skin. Renova, containing retinoic acid, is used to correct sun damage, smooth out lines and wrinkles, and remove the signs of aging. Renova is also being used to treat severe acne problems. It can be bought without a prescription on the Internet. This product is voted one of the top ten wrinkle removers and users report great results from using cream with Renova. I found many places on the Internet where I could order this remarkable new product. Most creams come with a money-back guarantee if you don't see results.

To use Renova you should first wash your face with a mild cleanser and pat it dry. Use a soft, gentle towel and keep it dry for 15 minutes. Renova can then be applied to your face but avoid applying cream around your mouth, eyes, or nose. It is recommended that you use Renova every night making it a part of your nighttime skin care routine.

If you have allergies or any other skin problem, the makers of the product recommend you consult your doctor before using the product. Use it only as directed, once a day in the evening. Overdosing will not give you faster results but could increase the risk of side effects. If you are planning on waxing your upper lip you should not use Renova on the area you are planning to wax. Pregnant women and women who are breast-feeding should not use Renova without talking to their doctor first. This revolutionary new skin care development will make your skin more sensitive to the sun so you should avoid exposure to the sun's rays.

There are some side effects you may experience while using the Renova cream which usually go away once your skin grows accustomed to the cream. These side effects include burning, itching, and redness, and some swelling. Other side effects reported include stinging and peeling, or dryness and scaling of the skin. If the side effects continue after a reasonable skin adjustment time, you should consult your doctor.

Renova makers claim you will see results from using this new product in a short amount of time. It is important to use it regularly and in the proper dose. If you happen to forget a dose, don't try to make it up, just continue with the next one. This product should be kept out of the reach of all children and out of direct sunlight. Store it in a cool place but not where the product could freeze.

Common Dog Skin Problems

At some point during the life of a dog they will suffer from one form of skin problem or another. Most dog skin problems are very treatable and if treated promptly will not turn into any serious health issues for the dog.

Often the skin problems, diseases or irritations are the same kinds of problems humans encounter. Dogs can contract eczema, dermatitis, abscesses, warts and acne. Other things that may cause skin problems in dogs would include fleabites, tick bites and allergic reactions to certain foods, shampoos, medicines or other factors.

A common allergy that can easily have a negative effect on a dog's skin is an allergy to fleabites. The main way to see if this is an issue is the dog will chew between the base of the tail and just over the rump. Dogs will chew this area to alleviate the itching and frequently need to do so to a point where the area becomes raw and begins to bleed.

Dogs can also get skin staph infections of the skin, which are non-contagious and can be contracted via common bacteria on the dog's skin. In addition to staph infections, another common skin infection dog's get is ringworm. Ringworm is caused by one of two fungi, Microsporum or Trichophyton, and is most often found on the skin of younger dogs.

Hormones can also attribute to some common skin problems in dogs. When hormonal imbalances are the cause of skin problems the result is typically a large loss of hair that occurs evenly on each side of the dog's body. These kinds of skin problems can be very difficult to detect, as they often do not result in the dog becoming itchy or sometimes even irritated by them.

The easiest way to notice if a dog has a skin problem is he or she will itch abnormally often, will lose or shed more than normal amounts of hair and in many cases the skin problem is visible on the skin itself. When any of these signs are noticed the dog's skin should be carefully looked at for anything that doesn't look normal.

Herbal-based medications are typically the most effective treatments for common dog skin problems. Some of these include horsetail, dandelion, spiraling, and focus. In addition to aiding with the dog's skin, some of these herbs also provide additional health benefits for dogs.

As with any potential health problems relating to dogs it is always advised to consult with a veterinary to be sure the diagnosis is correct and the proper treatment is used.

Natural Healthy Skin Care to Help with Acne

Women who suffer from acne and are acne prone or have oily skin problems commonly use natural healthy skin care products. Treatment of acne can be done with a number of natural healthy skin care products when combined with other skin and facial care products to make a complete skin care regimen. Herbal facial cleansers, toners and exfoliants as well as anti-aging nighttime moisturizers are some of the natural healthy skin care products available.

Using moisturizers that have been formulated to rejuvenate the skin and help to restore moisture balance and provide collagen support can be a way to keep the skin healthy, fresh and invigorating. While you are sleeping at night they can also be made to work to clarify the complexion to give a natural and beautifully fresh look. Getting the best out of your skin comes from being full of vitamins as well as nature's best extracts to help your body fight unseen damage as well as remove signs of aging that may be caused by stress and the environment.

Anti-wrinkle, anti-aging skin care can also be accomplished with a number of different natural healthy skin care products as well as restoration treatment products. You should try facial creams and lotions that help to remove or fade blemishes and smooth the lines on the fact to protect the skin with potent antioxidants if you want the best healthy, anti-wrinkle natural care products. If you don't want these chemically produced products then you can also use herbal products such as herbal facial cleansers and toners that contain nutrients that act to make the skin healthy.

The day face creams can be used to protect and nourish the skin from the harmful effects of UVA/UVB rays that exist in bright daylight.Beauty Tips These creams contain antioxidants and nutrients that will help to keep the skin healthy and remove damage to the skin. The delicate eye area can also be protected by day eye care creams which constantly renew the skin and remove lines to smooth the skin.

Men are no exception, everyone wants a healthy skin care routine. Products such as massage and body oils, essential body oil balms, bath salts, body soaps, air and body spritzers and a whole lot of other products are available for men as healthy skin care products. When maintaining their skin care and a natural healthy skin care line that is consistent, both in texture and color there are many challenges Homemade Recipes and Remedies.

The Possibility Of Having Healthy Skin

In today's world it is difficult to ignore all of the pressure that the media puts on us to look our best. With all of the airbrushing and photoshopping, no one looks real anymore and the effects of this more-perfect-than-human advertising are even showing themselves in men!

Most of us do not have a team of stylists helping us do our hair and makeup in the morning. Most of us have to rely upon a reasonably priced and easy to do beauty routine. We buy what we can afford, what does not make us break out, and we do our best. I think that there are only a few areas that must get attention and the most important is your skin.

Having healthy skin tells others that you take care of yourself. This is very attractive to every type of person. No one wants to be with someone who does not know how to wash their face or someone that simply refuses to do so. Healthy skin can be difficult for some people to obtain but dedication usually is the key.

It is not impossible to have great looking, healthy skin. Washing everyday with an effective yet mild soap is very important. There are many soaps out there that swear they will give you younger looking, healthy skin but they mostly irritate and damage the skin. Be wary of any products that have laundry lists of chemicals. Your skin is a living thing and having healthy skin usually requires that you feed it healthy things.

Drinking lots of water goes a long way when it comes to having healthy skin. Water helps to flush out the pores and leave your skin softer and brighter. Working out on at least a semi-regular schedule will also help your skin clear itself of dirt and impurities. The sweat moves dirt and oil out of the pores and can help cut down on breakouts.

Your diet can affect your skin a great deal. Speak with your dermatologist or regular doctor about which foods you may want to avoid in order to keep your skin looking and feeling great. Don't give up no matter what. All of us at one point or another had to deal with breakouts and horrible-looking skin. For the vast majority of us, it went away on its own once we reached a certain age. You may have to work on it or do a bit of waiting, but just know that it will get better.

Laser Skin Resurfacing - When Acne Scars Need that Extra Push

Most people suffer from acne at some point in their lives, and it's no secret that the experience can be fairly miserable. Recent advances in research have led to a whole new slew of skin care products to help clear skin up...but what about the scars left behind? There are a number of over-the-counter products aimed at reducing the appearance of acne scars, including ingredients like silicone, cortisone, vitamin A and vitamin C. These products have great results helping both minor hypertrophic and slightly depressed scars, but sometimes a stronger method of treatment is needed to get the desired effect. This is when laser skin resurfacing may become a consideration.

Laser skin resurfacing uses a beam of laser energy to remove the top few layers of skin, taking away the damaged skin so that new and healthy skin can replace it. There are several advantages that laser resurfacing may have over other types of superficial scar treatment. First, this treatment is quite quick, and can often be performed in a surgeon's or dermatologist's office. It's also been reported that there are fewer scars and less bleeding and bruising than experienced with chemical peels and dermabrasion. Generally speaking, with laser resurfacing only local anesthesia is required, although treatment of larger areas of the face may require intravenous sedation. Finally, many doctors claim that lasers allow much greater precision in the number of skin layers removed in the treatment, especially since the physician can observe the effects on acne scars as the treatment progresses.

This said, laser skin resurfacing might not be the best form of acne scar treatment for everyone. It is recommended primarily for those with fair complexions whose skin doesn't have a tendency towards allergic rashes. Those with darker skin tones, or who tan easily may experience discolouration or markings on the treated areas. Also, while the recovery time is much shorter than for other procedures, healing isn't instantaneous. Patients report weeping of their skin for a few days after laser resurfacing, an expected reaction as collagen forms to rebuild the skin layers. Following a few days of weeping, the skin frequently crusts over, and needs to be kept moist in order to protect the recovering skin. New skin should cover the treated area soon after, and redness should have faded significantly within a month or so, but it has been reported that some patients have had to wait up to 12 or even 18 months before their skin has finally improved to its full potential.

There are several different types of lasers used for skin resurfacing, and each with their own results. Ultra pulsed CO2 lasers can have the most dramatic effects of the group, removing the top layer of skin but also tightening and smoothing the lower skin layers through stimulating collagen production. This means that even deep acne scars can be reduced with this laser. The CO2 lasers, while highly effective, are also associated with the highest level of discomfort during the procedure and the most persistent redness afterwards. The Erbium Yag laser is thought to be a more moderate acne scar treatment than the CO2 laser. Its energy wavelength can be absorbed by water in the cells, which minimizes the heat damage to surrounding skin. Since it is more gentle, it can be less effective on acne scars than the CO2 laser, but patients seem to report a much quicker recovery time and less overall redness in the first few weeks after treatment. Finally, non-ablative lasers are one of the least invasive skin resurfacing treatments for acne scars. They stimulate collagen growth under the skin without removing the top layer of skin, so that there is almost no recovery time at all. The down side to non-ablative lasers is that the effects are only minimal for severe acne scarring.

These are only a few of the more common methods of laser skin resurfacing, so it's well worth your time to do the extra research. Some lasers are intended for specific types of acne scars (either hypertrophic or depressed scars), so you'll want to be sure that you're pursuing the right course of treatment for your skin. A dermatologist could easily advise you on this. Furthermore, laser skin resurfacing isn't a non-invasive process, so the amount of time you're willing to spend recovering from the procedure may also play a role in deciding the treatment type best suited for you. Acne itself can be quite a traumatic experience, and the scars left behind may be just as devastating. If over-the-counter acne scar treatments haven't had the effect you're looking for, talk to your dermatologist for information about more serious scar treatment methods, including laser skin resurfacing.

There Is More Than One Way To Skin�A Real Estate Deal With Seller Flexibility In Selling Property

Jack and Mary were desperate. Mary received a big promotion in another state and Jack was looking for a new job in the same city. It was just too good to pass up. Mary was a rising star in the health care industry and with the huge pay boost and promotion it was a job she had dreamed of ever since leaving graduate school armed with her MBA. Jack was a natural born salesperson and could work anywhere selling just about anything. He liked high tech sales in the high ticket electronics field and was close to catching on with a company in the same city as Mary's new job. One problem, they had a large house to sell in a very slow and slumping real estate market.

Jack and Mary counseled with the local real estate ace that had long been the resident expert Realtor for their community. They had been in their home for six years and with the past real estate surge they had lots of equity now. Because this was happening so fast, Mary moved to a small apartment near her new job. The relocation price offered by the company was way too low for what they felt they could command in the market. This option was rejected. With ongoing brain storming with Tyler the Realtor, the scenarios included, lease options, lease purchase, and a seller held second. The lease scenarios would be the iffiest of the three. Jack and Mary instructed Tyler to hold the price and offer to pay the selling Realtor a selling fee plus a bonus of $2,500 and agreed to pay the closing costs and prepaid expenses (pre-paid interest, tax and insurance escrows) up to an offered $14,000. Likewise, Tyler was instructed to offer through the MLS selling terms to include a seller held second of 5% to 10% of the purchase price. The list price of $475,000 would mean that the Jack and Mary were willing to hold a second mortgage of 5% Loan To Value (LTV) or $475,000 x 5% = $23,750 or 10% LTV at $475,000 x 10% = $47,500.
Tyler, the listing Realtor, had been in discussion with a mortgage broker active in their area and had some clients that could only get a 90% to 95% LTV first mortgage. They had some credit dings, which were holding them back. Each had fully documented income and was making good money. There were valid reasons for their rocky credit history and both needed time to rebuild their credit. Tyler showed the home to both the prospective buyers who had credit challenges. The first couple didn't like the kitchen layout or the back yard size. The second couple liked the house and had similar reservations but with the flexible financing they figured they could live with it and make changes and improvements down the road when they could refinance down the road and get sufficient monies to do some home improvements.

Jack had closed up the house and had moved with the furniture in tow to join Mary at her new location. The furniture was put into storage in hopes that it wouldn't be there long with Realtor Tyler on the case. Jack had been actively working on his job hunt in the new city for two weeks now. Tyler was now on the phone presenting the offer from the buyers who needed seller help. The buyers would need Jack and Mary to pay $15,000 in closing costs and prepaid expenses. Tyler was making the deal himself so there was no bonus involved. The offer was based on a seller held second mortgage of $47,500 with an interest rate of 10% with a 30-year term and a three-year balloon. The payments would be $416.85/month. At closing, Jack and Mary would payoff their first mortgage of $200,000 and would get somewhere around $188,000 in cash at closing and the seller held second of $47,500.00 paying $416.85/month. Tyler went on to explain that the buyers were putting very little of their own money in the deal and explained the downside risk involved if the buyers defaulted. The only way they could protect their 2nd mortgage equity would be to buy in the first mortgage or just take the loss. Tyler and the mortgage broker, with the buyer's permission, indicated that Jack and Mary were in essence underwriting the 2nd mortgage loan on part of the buyers. It was up to them to pass or deny.

On weekends Jack and Mary were looking at new homes, which might meet their needs. One in particular, due to the soft market, the builder was offering major concessions and sales inducements including paying all the closing costs and prepaid expenses. With potentially $180,000 cash available for any purchase they were looking at a builder deal loaded with incentives for a home worth $750,000, which they could now buy for $650,000. The nagging fear was what would happen if the 2nd mortgage payer defaulted. Since, it was up to Jack and Mary to pass on the buyer's credit worthiness, with the buyer's permission, they went over their entire credit package and personally interviewed them on the phone to find out something of the character of the buyers and the back ground of the of how the credit dings had taken place. It turns out it was a temporary medical problem that had put them behind the eight ball and precipitated their credit dings. Jack and Mary decided to take the deal. Since the buyers had been already pre-qualified, the sale took place in two weeks.

Jack and Mary, with closing funds in hand, closed moved into their new home. Six months had passed and the buyer's of their prior residence had made their second mortgage payments on time as agreed. The home had everything they wanted in a home except a pool and spa. The dilemma for Jack and Mary, even though they had got an incredible interest rate in the soft market they were reluctant to incur any additional debt with the 2nd mortgage paying off in now 2.5 years. Jack received a letter in the mail from an investment note buyer who was offering to buy the note at a discount since the note now has some "seasoning". Running the math, with the investor getting a 15%+ yield on a 10% face rate ballooning in the next 30 months were offering to buy the note for $42,900 cash. Just for grins, Jack being the super salesman and dealmaker had been working on construction quotes with a pool contractor. He had managed to negotiate a $5,000 reduction and could put everything they wanted for $40,000. Pool contractors were slow right along with the rest of the real estate market. Jack and Mary showed the documentation to the note buyer that indicated six months of on time payments together with copies of the note and mortgage. The note was sold netting out $42,000 in cash. The pool was built the following week. Life was good.

Soft markets can lead to flexible terms which can help complete real estate deals. Keep and open mind. There is more than one way to skin a�real estate deal.

Dale Rogers
http://www.sellerhelpsbuyer.com
http://www.brokencredit.com

Tips For Choosing Man Skin Care Products

Nowadays, men are increasingly taking care of their skin. We have come to realize this is not just about looking good, it's primarily about health. But realizing this, is just the first step, then the second step becomes a little bit harder. It's then, when ask the question: What man skin care products should I use?

First you should start getting to know your skin. Man skin care products are special depending on the type of skin you have. Look at shaving creams and face cleaning soaps for example, they have certain types: for sensitive skin, for dry skin, oily skin. Determine which skin type you have, and work from there.

Other thing you need to keep in mind is your main goal with a product. Man skin care products exist for a variety of applications, from anti-aging creams to pore cleaning products. But remember also that you should take care of all your skin as well. A younger face means not only less wrinkles but an overall healthy look.

I would also recommend to always prefer natural man skin care products. The reason? Just as the name says, it's natural. You'll be amazed of the quality of natural products for the skin available for men since ancient ages. Some man skin care products have us so blinded by claims of miracle chemical ingredients, that we often forget the simplicity of natural skin care.

The man skin care product market is just beginning, now that more and more men want these kind of products you'll see new offers pop up. Don't get caught on nice packaging and miracle claims, always stick to the facts because is your health what we are talking about here. Finally, remember great man skin care products make you feel great. Listen to your body and you can't go wrong.

Why You Should Choose Natural Skin Care?

No matter what you think, skin care is not complicated. Skin care definitely works, especially if you are using natural products to care for your skin. Natural skin care not only cleanses and tones superbly; it is also 100% natural with no preservatives and synthetic ingredients.

People have been using herbs and natural ingredients for thousands of years as successful cleansing tools for the skin. However, in the last 200 years people have turned away from natural remedies to store-bought products.

A number of these over-the-counter treatments can have severe side effects because of the artificial ingredients, among them dry skin, irritation and redness.

The simplest and smartest skin care routine includes natural products that do not strip or irritate the sensitive skin. Gentle cleansers with chamomile are fantastic performers, cleaning the skin and removing dirt and grime from the pores. In addition, the chamomile prevents redness and soothes skin. A few cleansers include cucumber, which reduces irritation and works as a calming influence.

If you have oily or combination skin, get a cleanser that includes tea tree oil to reduce sebum production and decrease bacteria within the pores that can cause acne. Tea tree oil is outstanding for reducing pimples and acne without creating redness or inflammation.

If you have dry skin, you should try to find rich, soothing creams that include soothing
ingredients such as chamomile or frankincense to improve skin's moisture level and prevent premature wrinkling.

By using only the purest ingredients from proven organic sources, natural cleansers and toners guarantee that your skin is getting the best care possible.

How to Take Care of Your Skin Organically

The best way to naturally care for your skin is organically. The first methods used by humans to improve their skin were organic skin care. Compared to commercial skin care products, organic skin care is not only cheaper but also less harmful to your skin. Organic skin care when done properly will also help prevent skin problems from developing. It is also a great way to help your skin look healthier and younger.

Cucumber is the most common remedy for organic skin care. Other fruits and vegetables used in organic skin care treatments include apple, papaya and ginger. Organic skin products that come from fruits and vegetables are a great way to revitalize and freshen the skin. There is a specific section for organic skin regimens in all the skin care guides. You can read through the skin care guides and find the best regimen for your skin type. Rotten fruits and vegetables will have no effect so it is important to use fresh fruits and vegetables for your skin care.

There are six primary materials used for organic skin care:

1. A good cleanser option is milk. The main ingredient of many products is milk. Oatmeal can be added to milk to give you skin better cleansing effects.

2. For oily skin ground oatmeal is a great option. Oatmeal will help take away the excess oils from your face. Oatmeal can be added to fruits, honey and eggs.

3. Exfoliating and moisturizing the skin require Vitamin E and the best source for this is wheat germ. Many organic materials can be combined with wheat germ to create and organic facial mask. Facial masks can be used for both dry and normal skin. Another option is to use wheat germ oil.

4. To exfoliate the skin and get rid of dead skin cells you can use sour cream and yogurt since their ingredients work well for this.

5. To help your skin look nice and radiant you can use honey since it helps your skin maintain its moisture content. Honey will also give you the added benefit of smooth skin.

6. For toning your skin you can consider rose water and lavender. Lavender is also excellent for skin problems and is a great antiseptic. Rose water is best for moisturizing and refreshing your skin.

To find a good organic skin care regimen you can combine various organic materials. Finding organic materials that increase the effectiveness of each other is the first step to finding the right organic skin care. You can also consider combining organic products that will help reduce the harmful effects of harsh organic products. While you experiment with the best combination for your needs you can have fun at the same time.

You can get great results with organic skin care while paying less for your products. In addition, you don't have to worry about chemicals when you are using all natural products. So with all these benefits why not start finding the right combination for your organic skin care now.